Greek-style yogurts
Great Value Plain Nonfat Yogurt
32 oz
Score
- Ultra-processed
Why it scores 80
Great Value Plain Nonfat Yogurt scores 80 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Pectin: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Nonfat Plain Chobani · 1.13 kg Not ultra-processed · No pectin Score 100 out of 100 , 20 points higher -
Plain Nonfat Yogurt Trader Joe's · 32 oz Not ultra-processed · No pectin Score 100 out of 100 , 20 points higher -
Plain Nonfat Yogurt Nancy's · 32 oz Not ultra-processed · No pectin Score 100 out of 100 , 20 points higher -
Nonfat Plain Greek Yogurt Member's Mark · 40 oz Not ultra-processed · No pectin Score 100 out of 100 , 20 points higher -
Probiotic Nonfat Yogurt Plain Nancy's · 32 oz/907 g Not ultra-processed · No pectin Score 100 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Plain Nonfat Yogurt
Ingredients
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
100 − 20.5 = 79.5 → 80
Nutrition per 100 g
| Energy | 47 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 6.5 g |
| Sugars | 5.9 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 4.7 g |
| Salt | 0.2 g |
Serving: 0.667 cup (170 g)
Ingredients
- cultured grade a non fat milk
- pectin
- contains active yogurt cultures including l
- acidophilus (not recognized)
Label text, as published
cultured grade a non fat milk, pectin, contains active yogurt cultures including l, acidophilus,
Allergens and diets
Contains: Milk
- Not vegan
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Strawberry Cheesecake Chobani flip · 4.5 oz Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 25 out of 100 Poor -
Whole Milk Greek Plain Organic Greek Yogurt Straus Family Creamery High in saturated fatCertified organic Score 79 out of 100 Good
More from Great Value
Sources
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org