Yogurts
:Ratio Keto Friendly
21.2 oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains seed oils
Why it scores 62
:Ratio Keto Friendly scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points Sucralose: In a 2022 randomized study, sucralose and saccharin altered the gut microbiome and impaired glucose responses in some people; a 2023 lab study raised questions about its by-product sucralose-6-acetate. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: flavoring, industrial protein, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 38 points higher -
Strained Thick & Creamy Greek Yogurt Plain Trader Joe's · 32 oz (2 lb) 907 g Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 38 points higher -
Thick & Creamy Low Fat Plain Icelandic Provisions · 30 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 38 points higher -
Organic Greek Yogurt Plain 365 · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 38 points higher -
Anything But Plain Greek Yogurt Danone Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
:Ratio Keto Friendly
Ingredients
- Sucralose minus 7.5 points
- Milk protein concentrate / isolate minus 2.5 points
- Sunflower oil minus 2.5 points
- Guar gum minus 1.5 points
- Natural flavors minus 1.5 points
- Potassium sorbate minus 1.5 points
- Gellan gum minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 0.5 points
- Protein 10 g / 100 g plus 2 points
100 − 38.5 = 61.5 → 62
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 6 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 2 g |
| Sugars | 0.7 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 10 g |
| Salt | 0 g |
Serving: 1 serving (150 g)
Ingredients
- Cultured Pasteurized Ultra-Filtered Nonfat Milk
- Cultured Pasteurized Milk
- High Oleic Sunflower
- Avocado Oil
- Sucralose (moderate concern)
- Guar Gum
- Natural Flavor
- Potassium Sorbate Added to Maintain Freshness
- Gellan Gum
Label text, as published
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Sucralose, Guar Gum, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Gellan Gum.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Vanilla bean yogurt Simply Nature · 907.1 g Ultra-processedContains added sugars Score 51 out of 100 Okay -
Activia Base Peach Activia · 96 oz Ultra-processedContains added sugarsNo synthetic dyes Score 51 out of 100 Okay -
Dannon activia lowfat yogurt drink strawberry acai berry Activia · 74.4 fl oz Contains added sugarsNo synthetic dyes Score 48 out of 100 Okay
Sources
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Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
“As groups, each administered NNS distinctly altered stool and oral microbiome and plasma metabolome, whereas saccharin and sucralose significantly impaired glycemic responses.”
doi.org
-
“Sucralose-6-acetate significantly increased the expression of genes associated with inflammation, oxidative stress, and cancer”
doi.org
-
“EFSA’s experts concluded that the sweetener sucralose (E 955) continues to be safe for consumers for its currently authorised uses as a food additive.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
21 CFR 182.3640 Potassium sorbate
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org