Breads
Wholesome Harvest Everything Bread
24 oz
Score
- Ultra-processed
- Contains seed oils
- Contains whole grains
Why it scores 72
Wholesome Harvest Everything Bread scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- minus 3 points Sugars 7 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Everything Sourdough Specially Selected · 24 oz Not ultra-processed · No seed oils Score 88 out of 100 , 16 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz Not ultra-processed · No seed oils Score 100 out of 100 , 28 points higher -
San Francisco Sourdough Bread Alone Bakery Not ultra-processed · No seed oils Score 100 out of 100 , 28 points higher -
Anne's Old Fashioned Flat Dumplings - Original Anne's · 24 oz Not ultra-processed Score 100 out of 100 , 28 points higher -
Sunflower Seed Rye Bread Mestemacher Not ultra-processed · No seed oils Score 100 out of 100 , 28 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Everything Bread
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 7 g / 100 g minus 3 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 279 kcal / 100 g minus 1 points
- Fiber 5.2 g / 100 g plus 2 points
- Protein 9.3 g / 100 g plus 2 points
100 − 28 = 72
Nutrition per 100 g
| Energy | 279 kcal |
|---|---|
| Fat | 9.3 g |
| Saturated fat | 0 g |
| Carbohydrates | 41.9 g |
| Sugars | 7 g |
| Added sugars | 0 g |
| Fiber | 5.2 g |
| Protein | 9.3 g |
| Salt | 1.3 g |
Ingredients
- ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- WATER
- WHOLE WHEAT FLOUR
- SUNFLOWER SEEDS
- ROLLED OATS
- CRACKED RYE
- VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL)
- SESAME SEEDS
- EACH OF: DEHYDRATED TOASTED ONIONS
- YEAST
- SALT
- POPPY SEEDS
- WHEAT GLUTEN
- CULTURED WHEAT FLOUR
- VINEGAR
- DRIED DILL
Label text, as published
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, ROLLED OATS, CRACKED RYE, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF: DEHYDRATED TOASTED ONIONS, YEAST, SALT, POPPY SEEDS, WHEAT GLUTEN, CULTURED WHEAT FLOUR, VINEGAR, DRIED DILL.
Allergens and diets
Contains: Soy, Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Organic Freshly Sprouted Wheat - Wheat Bagels Alvarado Street Bakery · 56 Contains added sugarsCertified organicContains whole grains Score 77 out of 100 Good -
English Muffins Bays · 12 oz Ultra-processedHigh in saltContains added sugarsNo additives Score 58 out of 100 Okay -
Good Old Fashioned Cavin John · 20 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 19 out of 100 Bad
More from Wholesome Harvest
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org