Yogurts
Too Good zero sugar Madagascar vanilla
5.3 oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
Why it scores 74
Too Good zero sugar Madagascar vanilla scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: flavoring, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Super Zero Yogurt Nonfat Greek Friendly Farms · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 26 points higher -
Nonfat Greek Yogurt Friendly Farms · 850 g Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 26 points higher -
Greek Yogurt Nonfat Plain Chobani · 1.13 kg Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 26 points higher -
Greek plain Great Value · 5.3 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 26 points higher -
Plain Nonfat Yogurt Trader Joe's · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 26 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
zero sugar Madagascar vanilla
Ingredients
- Natural flavors minus 2.5 points
- Pectin minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Protein 8.7 g / 100 g plus 2 points
100 − 26.5 = 73.5 → 74
Nutrition per 100 g
| Energy | 47 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0.7 g |
| Trans fat | 0 g |
| Carbohydrates | 3.6 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0.4 g |
| Protein | 8.7 g |
| Salt | 0.1 g |
Serving: 1 container (150 g)
Ingredients
- cultured ultra-filtered non fat milk
- skim milk
- water
- natural flavors
- cream
- less than 1%: pectin
- tapioca flour
- lactase
- calcium citrate
- sea salt
- stevia extract
- citric acid
- vanilla bean specks
- sodium citrate
- vanilla extract
- vitamin D3
- yogurt cultures L. bulgaricus
- S. thermophilus
Label text, as published
cultured ultra-filtered non fat milk, skim milk, water, natural flavors, cream, less than 1%: pectin, tapioca flour, lactase, calcium citrate, sea salt, stevia extract, citric acid, vanilla bean specks, sodium citrate, vanilla extract, vitamin D3, yogurt cultures L. bulgaricus , S. thermophilus
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Pp 5 polypropylene, Plastic aluminium
Context only: no points in v1.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org