Margarines
Smart Balance Buttery Spread
15 oz
Score
- Ultra-processed
- Contains emulsifiers studied for gut effects
- Contains seed oils
- Contains palm oil
- Contains artificial flavors
- No synthetic dyes
Why it scores 61
Smart Balance Buttery Spread scores 61 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: color (added), emulsifier, flavoring and sequestrant. Emerging
- minus 3 points Saturated fat 2.5 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better butter and spreads
-
Butter with Olive Oil & Sea Salt Spread Land O Lakes · 14 g Not ultra-processed · No gut-studied emulsifiers Score 100 out of 100 , 39 points higher -
Butter with Olive Oil & Sea Salt Land O Lakes · 21 oz Not ultra-processed · No gut-studied emulsifiers Score 100 out of 100 , 39 points higher -
Salted Whipped Butter Breakstone's · 8 oz Not ultra-processed · No gut-studied emulsifiers Score 100 out of 100 , 39 points higher -
Pure Irish Butter Salted Kerrygold · 8 oz (227 g) Not ultra-processed · No gut-studied emulsifiers Score 100 out of 100 , 39 points higher -
Pure Irish Butter Kerrygold · 8 oz Not ultra-processed · No gut-studied emulsifiers Score 100 out of 100 , 39 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Buttery Spread
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Palm oil minus 2.5 points
- Soybean oil minus 1.5 points
- Natural and artificial flavors minus 1.5 points
- Sunflower lecithin minus 1.5 points
- Mono- and diglycerides minus 0.5 points
- Potassium sorbate minus 0.5 points
- Calcium disodium EDTA minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Saturated fat 2.5 g / 100 g minus 3 points
100 − 39 = 61
Nutrition per 100 g
| Energy | 80 kcal |
|---|---|
| Fat | 9 g |
| Saturated fat | 2.5 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.2 g |
Serving: 1 tbsp (14 g)
Ingredients
- Oil Blend (Canola, Palm, Soybean, Olive Oils)
- Water
- Less than 2 Percent of Salt
- Whey
- Natural and Artificial Flavors
- Sunflower Lecithin
- Lactic Acid
- Vitamin A Palmitate
- Beta- Carotene Color
- Vitamin D
- Monoglycerides of Vegetable Fatty Acids ( Emulsifier)
- Potassium Sorbate
- Calcium Disodium EDTA (to Preserve Freshness)
Label text, as published
Oil Blend ( Canola, Palm, Soybean, Olive Oils), Water, Less than 2 Percent of Salt, Whey, Natural and Artificial Flavors, Sunflower Lecithin, Lactic Acid, Vitamin A Palmitate, Beta- Carotene Color, Vitamin D, Monoglycerides of Vegetable Fatty Acids ( Emulsifier), Potassium Sorbate, Calcium Disodium EDTA (to Preserve Freshness).
Allergens and diets
Contains: Milk
- Not vegan
- Not palm-oil-free
Always check the package: recipes change.
More margarines on GoodSwap
-
Plant Butter Earth Balance · 13 oz Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 47 out of 100 Okay -
Original Country Crock · 15 oz Ultra-processedContains seed oilsContains palm oilNo synthetic dyes Score 71 out of 100 Good -
Butter with Olive Oil & Sea Salt Land O Lakes · 14 g High in saltHigh in saturated fatNo additivesSeed-oil free Score 79 out of 100 Good -
Soy Free Buttery Spread Earth Balance · 15 oz (425 g) Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 45 out of 100 Okay -
Country Crock Original Country Crock · 45 oz (2 lb 13 oz) 1.27 kg Ultra-processedContains seed oilsContains palm oilNo synthetic dyes Score 69 out of 100 Good -
Smart Balance Whipped Buttery Spread Smart Balance · 13 oz Ultra-processedContains emulsifiers studied for gut effectsContains seed oilsContains palm oil Score 61 out of 100 Good
More from Smart Balance
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
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“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org
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Re-evaluation of mono- and di-glycerides of fatty acids (E 471) as food additives
“The available studies did not raise any concern with regard to genotoxicity.”
doi.org
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“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
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21 CFR 182.3640 Potassium sorbate
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
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Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
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“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org