Spreadable fats

Land O Lakes Butter with Olive Oil & Sea Salt

Name: Butter with Olive Oil & Sea Salt
Brand: Land O Lakes

21 oz

Excellent out of 100 High confidence

Why it scores 100

Land O Lakes Butter with Olive Oil & Sea Salt scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
minus 3 points Saturated fat 4 g / 100 g: High in saturated fat. Strong
plus 3 points No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Butter with Olive Oil & Sea Salt

START100

Nutrition per 100 g

subtotal−3

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [2]
No additives plus 3 points

Info No food additives in the ingredient list. [2]

subtotal+8

TOTAL 100Excellent

100 + 5 = 100

Serving: 1 tbsp (14 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Sweet Cream, Olive Oil, Salt, Sea Salt. Contains: Milk.

Contains: Milk

Always check the package: recipes change.

Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org