Milkfat
Land O Lakes Butter with Olive Oil & Sea Salt Spread
14 g
Score
- No additives
- Seed-oil free
Why it scores 100
Land O Lakes Butter with Olive Oil & Sea Salt Spread scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Saturated fat 4 g / 100 g: High in saturated fat. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Butter with Olive Oil & Sea Salt Spread
START100
Nutrition per 100 g
- Saturated fat 4 g / 100 g minus 3 points
subtotal−3
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 90 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 4 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0.2 g |
Serving: 1 tbsp (14 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Sweet Cream, Olive Oil, Salt, Sea Salt. Contains: Milk.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Land O Lakes
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int