Margarines
Land O Lakes Butter with Olive Oil & Sea Salt
14 g
Score
- High in salt
- High in saturated fat
- No additives
- Seed-oil free
Why it scores 79
Land O Lakes Butter with Olive Oil & Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 28.6 g / 100 g: Very high in saturated fat. Strong
- minus 5 points Salt 1.6 g / 100 g: High in salt. Strong
- minus 4 points Energy 643 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat, saturated fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better butter and spreads
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Butter Quth Olive Oil Challenge · 364 g Less salt Score 100 out of 100 , 21 points higher -
Irish Butter with Olive Oil Kerrygold Less salt · Less saturated fat Score 100 out of 100 , 21 points higher -
Spreadable Irish Butter with Canola Oil Countryside Creamery · 7.5 oz (212 g) Less salt · Less saturated fat Score 100 out of 100 , 21 points higher -
Sea Salted Extra Creamy Butter Tillamook · 454 g Less salt Score 100 out of 100 , 21 points higher -
Irish Butter with Avocado Oil Kerrygold · 212 g Less salt Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Butter with Olive Oil & Sea Salt
Nutrition per 100 g
- Saturated fat 28.6 g / 100 g minus 9 points
- Salt 1.6 g / 100 g minus 5 points
- Energy 643 kcal / 100 g minus 4 points
100 − 18 = 82 → capped at 79
Capped at 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 643 kcal |
|---|---|
| Fat | 71.4 g |
| Saturated fat | 28.6 g |
| Carbohydrates | 0 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 1.6 g |
Serving: 1 tbsp (14 g)
Ingredients
Label text, as published
SWEET CREAM, OLIVE OIL, SALT, SEA SALT.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More margarines on GoodSwap
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Plant Butter Earth Balance · 13 oz Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 47 out of 100 Okay -
Buttery Spread Smart Balance · 15 oz Ultra-processedContains emulsifiers studied for gut effectsContains seed oilsContains palm oil Score 61 out of 100 Good -
Original Country Crock · 15 oz Ultra-processedContains seed oilsContains palm oilNo synthetic dyes Score 71 out of 100 Good -
Soy Free Buttery Spread Earth Balance · 15 oz (425 g) Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 45 out of 100 Okay -
Country Crock Original Country Crock · 45 oz (2 lb 13 oz) 1.27 kg Ultra-processedContains seed oilsContains palm oilNo synthetic dyes Score 69 out of 100 Good -
Smart Balance Whipped Buttery Spread Smart Balance · 13 oz Ultra-processedContains emulsifiers studied for gut effectsContains seed oilsContains palm oil Score 61 out of 100 Good
More from Land O Lakes
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk