Vegetable oils
Smart Balance Select Blend Of Vegetable Oils
14 g
Score
- Contains seed oils
- No additives
Why it scores 88
Smart Balance Select Blend Of Vegetable Oils scores 88 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Vegetable oil (unspecified): High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better butter and spreads
-
Irish Butter with Avocado Oil Kerrygold · 212 g No seed oils Score 100 out of 100 , 12 points higher -
Spreadable Irish Butter with Canola Oil Countryside Creamery · 7.5 oz (212 g) Less processed Score 100 out of 100 , 12 points higher -
Butter Quth Olive Oil Challenge · 364 g No seed oils Score 100 out of 100 , 12 points higher -
Butter with Canola Oil Land O Lakes Less processed Score 100 out of 100 , 12 points higher -
Irish Butter with Olive Oil Kerrygold No seed oils Score 100 out of 100 , 12 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Select Blend Of Vegetable Oils
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Bonuses
- No additives plus 3 points
100 − 12.5 = 87.5 → 88
Nutrition per 100 g
| Energy | 929 kcal |
|---|---|
| Fat | 100 g |
| Saturated fat | 7.1 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 14.000000000000002g
Ingredients
Label text, as published
Vegetable Oil Blend (Canola Oil, Soybean Oil, Olive Oil).
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More vegetable oils on GoodSwap
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No-Stick Cooking Spray PAM · 340 g Ultra-processedContains seed oilsContains palm oil Score 75 out of 100 Good -
I can't believe It's not Butter! the ORIGINAL I Can'T Believe It's Not Butter · 8 oz (226 g) Ultra-processedContains seed oilsContains artificial flavorsMay contain traces of 1,4-dioxane Score 64 out of 100 Good -
Cooking spray PAM · 8 oz Ultra-processedContains seed oilsContains palm oil Score 75 out of 100 Good -
Avocado Oil Blend California Olive Ranch · 750 mL/25.4 fl oz No additivesSeed-oil free Score 100 out of 100 Excellent -
Pure vegetable oil Aldi Contains seed oilsNo additives Score 100 out of 100 Excellent -
Pure Vegetable Oil Kroger Contains emulsifiers studied for gut effectsContains seed oilsContains palm oil Score 90 out of 100 Excellent
More from Smart Balance
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org