Nature Made NatureM u0.000 Extren Extrem
Photo: Open Food Facts contributors (CC BY-SA)

Dietary supplements

Nature Made NatureM u0.000 Extren Extrem

Score

Excellent 96 out of 100 Medium confidence
  • Contains seed oils

Why it scores 96

Nature Made NatureM u0.000 Extren Extrem scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. minus 1 points Glycerin: An additive class typical of ultra-processed foods (NOVA group 4). Info
  2. minus 1 points Soy lecithin: An additive class typical of ultra-processed foods (NOVA group 4). Info
  3. minus 1 points Beeswax: An additive class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

NatureM u0.000 Extren Extrem

START100

Ingredients

  • Glycerin minus 1 points
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Soy lecithin minus 1 points
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Beeswax minus 1 points
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Natural flavors minus 0.5 points
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [2][1]
  • Soybean oil minus 0.5 points
    Emerging High in omega-6 linoleic acid. [3][4][5][6]
subtotal−4

TOTAL 96Excellent

100 − 4 = 96


GTIN 00031604027506 · 2026-03-30

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Saturated fat0 g
Sugars0 g
Added sugars0 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Vitamin A (as Beta Carotene), Vitamin C (as Ascorbic Acid), Vitamin D3 (as Cholecalciferol), Vitamin E (as d-Alpha Tocopherol), Vitamin K (as Phytonadione), Thiamin (as Thiamine Mononitrate), Riboflavin, Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate, Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as d-Calcium Pantothenate), Calcium (as Calcium Carbonate), Iron (as Ferrous Fumarate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Oxide), Zinc (as Zinc Oxide), Omega-3 Fatty Acids (from Fish Oil Concentrate), Omega-3 Docosahexaenoic Acid (DHA), Omega-3 Eicosapentaenoic Acid (EPA), Glycerin, Lecithin (soy), Gelatin, Water, Yellow Beeswax, Tocopherols (to preserve freshness), Natural Lemon Flavor, Soybean Oil

Allergens and diets

Contains: Soy, Fish

  • Not vegan
  • Not vegetarian

Always check the package: recipes change.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  3. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  4. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org