Breakfast cereals
Gerber Organic Oatmeal Cereal
8 oz
Score
- Certified organic
- Contains whole grains
Why it scores 100
Gerber Organic Oatmeal Cereal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Sugars 6.7 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Oatmeal Cereal
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Energy 400 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 + 6 = 100
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 6.7 g |
| Added sugars | 6.7 g |
| Fiber | 6.7 g |
| Protein | 13.3 g |
| Salt | 0.1 g |
Serving: 15g
Ingredients
- ORGANIC WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT)
- VITAMINS AND MINERALS: CALCIUM CARBONATE
- CHOLINE BITARTRATE
- VITAMIN C (ASCORBIC ACID)
- IRON (ELECTROLYTIC)
- ZINC SULFATE
- VITAMIN E (ALPHA TOCOPHERYL ACETATE)
- NIACINAMIDE
- VITAMIN B2 (RIBOFLAVIN)
- VITAMIN B1 (THIAMINE MONONITRATE)
- VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE)
- FOLIC ACID
- VITAMIN B12
Label text, as published
INGREDIENTS: ORGANIC WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), VITAMINS AND MINERALS: CALCIUM CARBONATE, CHOLINE BITARTRATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals on GoodSwap
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Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No additivesContains whole grains Score 93 out of 100 Excellent -
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Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch · 24 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 61 out of 100 Good -
Granola Crunchy Oats & Honey Nature Valley · 16 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 16 out of 100 Bad -
Raisin Bran imp Post · 16.6 oz (471 g) High in sugarContains added sugarsNo additivesContains whole grains Score 57 out of 100 Okay -
Honey Peanut Butter Superfood Cereal Purely Elizabeth · 11 oz High in saturated fatContains added sugarsSeed-oil freeContains whole grains Score 33 out of 100 Poor
More from Gerber
-
Oatmeal Single Grain Cereal (Supported Sitter) Gerber · 8 oz (227 g) Score 99 out of 100 Excellent -
Rice Single Grain Cereal (Supported Sitter) Gerber · 1 Score 72 out of 100 Good -
Puffs Strawberry Apple Grain Snack Gerber · 42 g Score 60 out of 100 Good -
Graduates arrowroot cookies imp Gerber · 155 Score 22 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov