Food ingredient · Vitamin / mineral
Choline
A nutrient added to infant formula and supplements.
- Vitamin or mineral (fortification)
- Expert review pending
Concern level
A whole food or a benign function, with no credible concern. It never costs points. The concern level sets how many points choline costs on a product’s receipt.
Popular products that list choline
65 of the 17,000 most-scanned products in the US with a GoodSwap page list choline. The 12 most scanned:
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Chocolate Shake Premier Protein · 11 fl oz (325 mL) Score 81 out of 100 Excellent -
Vanilla Premier Protein Shake Premier Protein · 11 fl oz Score 81 out of 100 Excellent -
Premier Protein Premier Protein Score 80 out of 100 Excellent -
Nutri Grain Strawberry Kellogg's · 1.3 oz, 37 g Score 6 out of 100 Bad -
Soft Baked Breakfast Bars Nutri-Grain · 37 g Score 6 out of 100 Bad -
Original nutrition shake Ensure · 237 mL Score 24 out of 100 Poor -
Nutri Grain Blueberry Nutri-Grain · 1.3 oz (37 g) Score 6 out of 100 Bad -
Organic Oatmeal Cereal Gerber · 8 oz Score 100 out of 100 Excellent -
Premier Protein Premier Protein Score 81 out of 100 Excellent -
Balanced Nutritional Drink Boost Score 13 out of 100 Bad -
Nutri Grain Strawberry Kellogg's · 10.4 oz (296 g) Score 6 out of 100 Bad -
Energy Drink Ghost · 16 oz Score 53 out of 100 Okay
Diets and allergens
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
For the ingredient in general. Always check the package: a product’s own labels win.
Names GoodSwap recognizes on labels (6)
- choline
- alpha gpc
- citicoline
- choline chloride
- choline bitartrate
- phosphatidylcholine
Sources
No sources for this page yet.