Toasts
Dave's Killer Bread Organic Righteous Rye Bread
27 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Certified organic
- Contains whole grains
Why it scores 59
Dave's Killer Bread Organic Righteous Rye Bread scores 59 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.2 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Sunflower Seed Rye Bread Mestemacher Not ultra-processed · No added sugars Score 100 out of 100 , 41 points higher -
Organic Take & Bake Rosemary Bread The Essential Baking Company Not ultra-processed · No added sugars Score 100 out of 100 , 41 points higher -
Organic Sprouted Legume Bread Natural Grocers · 24 oz Not ultra-processed · No added sugars Score 97 out of 100 , 38 points higher -
Organic Gold Coast Sourdough Franz · 20 oz Not ultra-processed · No added sugars Score 98 out of 100 , 39 points higher -
Organic 100% Rye Bread with Sunflower Seeds Dimpflmeier · 454 g Not ultra-processed · No added sugars Score 95 out of 100 , 36 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Righteous Rye Bread
Ingredients
- Sugar minus 20 points
- Wheat gluten minus 2.5 points
- Canola oil minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 8.9 g / 100 g minus 3 points
- Salt 1.2 g / 100 g minus 5 points
- Energy 244 kcal / 100 g minus 1 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 11.1 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 41 = 59
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 244 kcal |
|---|---|
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 48.9 g |
| Sugars | 8.9 g |
| Added sugars | 8.9 g |
| Fiber | 6.7 g |
| Protein | 11.1 g |
| Salt | 1.2 g |
Serving: 1 Slice (45g/1.6oz)
Ingredients
- ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT)
- WATER
- ORGANIC RYE (ORGANIC RYE FLOUR, ORGANIC CRACKED WHOLE RYE)
- ORGANIC CANE SUGAR (high concern)
- ORGANIC RIGHTEOUS RYE SEED AND GRAIN MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC QUINOA, ORGANIC POPPY SEEDS) (not recognized)
- ORGANIC WHEAT GLUTEN
- ORGANIC MALTED BARLEY FLOUR
- ORGANIC WHOLE CARAWAY SEEDS
- SEA SALT
- YEAST
- ORGANIC VINEGAR
- ORGANIC EXPELLER PRESSED CANOLA OIL
- ORGANIC CULTURED WHEAT FLOUR
- ORGANIC ACEROLA CHERRY POWDER
- ENZYMES
Label text, as published
ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC RYE (ORGANIC RYE FLOUR, ORGANIC CRACKED WHOLE RYE), ORGANIC CANE SUGAR, ORGANIC RIGHTEOUS RYE SEED AND GRAIN MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC QUINOA, ORGANIC POPPY SEEDS), ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MALTED BARLEY FLOUR, ORGANIC WHOLE CARAWAY SEEDS, SEA SALT, YEAST, ORGANIC VINEGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Dave's Killer Bread
-
Thin-Sliced Dave's Killer Bread · 20.5 oz Score 42 out of 100 Okay -
Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread · 765 g Score 44 out of 100 Okay -
Organic Breakfast Bread Epic Everything Dave's Killer Bread · 18 oz/510 g Score 57 out of 100 Okay -
Dave's Killer Bread Organic Powerseed Bread Dave's Killer Bread · 24 oz Score 84 out of 100 Excellent
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org