Breads
Dave's Killer Bread Organic Breakfast Bread Epic Everything
18 oz/510 g
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Certified organic
- Contains whole grains
Why it scores 57
Dave's Killer Bread Organic Breakfast Bread Epic Everything scores 57 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Organic Sprouted Legume Bread Natural Grocers · 24 oz Not ultra-processed · No added sugars Score 97 out of 100 , 40 points higher -
Organic Take & Bake Rosemary Bread The Essential Baking Company Not ultra-processed · No added sugars Score 100 out of 100 , 43 points higher -
Organic Gold Coast Sourdough Franz · 20 oz Not ultra-processed · No added sugars Score 98 out of 100 , 41 points higher -
Organic 5 Seed Multigrain Bread Trader Joe's · 24 oz Not ultra-processed · No added sugars Score 90 out of 100 , 33 points higher -
Organic rosemary bread Trader Joe's · 20 oz Not ultra-processed · No added sugars Score 91 out of 100 , 34 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Breakfast Bread Epic Everything
Ingredients
- Sugar minus 20 points
- Wheat gluten minus 2.5 points
- Canola oil minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 5.9 g / 100 g minus 3 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 265 kcal / 100 g minus 1 points
- Fiber 5.9 g / 100 g plus 2 points
- Protein 11.8 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 43 = 57
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 265 kcal |
|---|---|
| Fat | 7.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 47.1 g |
| Sugars | 5.9 g |
| Added sugars | 2.9 g |
| Fiber | 5.9 g |
| Protein | 11.8 g |
| Salt | 1.3 g |
Serving: 1 Slice (34 g)
Ingredients
- organic wheat (organic whole wheat flour, organic wheat flour)
- water
- organic ep.c everything seed and topping mix (organ c chia seeds, organic whole flax seeds, organic black sesame seeds, organic brown sesame seeds organic poppy seeds, coarse sea salt) (not recognized)
- organic cane sugar (high concern)
- organic wheat gluten
- organic dried minced garlic
- organic sunflower seeds
- yeast
- organic expeller pressed canola oil
- sea salt
- organic cultured wheat flour
- organic dried chopped onion
- organic vinegar
- organic acerola cherry powder
- enzymes
Label text, as published
organic wheat (organic whole wheat flour, organic wheat flour), water, organic ep.c everything seed and topping mix (organ c chia seeds, organic whole flax seeds, organic black sesame seeds, organic brown sesame seeds organic poppy seeds, coarse sea salt), organic cane sugar, organic wheat gluten, organic dried minced garlic, organic sunflower seeds, yeast, contains 2% or less of each of the following: organic expeller pressed canola oil, sea salt, organic cultured wheat flour, organic dried chopped onion, organic vinegar, organic acerola cherry powder, enzymes. contains: wheat, sesame. 673-031022
Allergens and diets
Contains: Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
White Bread Done Right Dave's Killer Bread Ultra-processedContains added sugarsContains seed oilsCertified organic Score 57 out of 100 Okay -
SEEDTASTIC Bread Simply Nature · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 44 out of 100 Okay -
Hawaiian Sweet Bread Canyon Bakehouse · 15 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 45 out of 100 Okay
More from Dave's Killer Bread
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org