Breads
Dave's Killer Bread White Bread Done Right
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Certified organic
- No additives
- Contains whole grains
Why it scores 57
Dave's Killer Bread White Bread Done Right scores 57 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Signature Tuscan White Loaf Backerhaus Not ultra-processed · No added sugars Score 98 out of 100 , 41 points higher -
White Thinned Sourdough Loaf Asda · 500 g Not ultra-processed · No added sugars Score 95 out of 100 , 38 points higher -
Organic Sprouted Legume Bread Natural Grocers · 24 oz Not ultra-processed · No added sugars Score 97 out of 100 , 40 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 43 points higher -
Arabic Bread Rich Products Corporation Not ultra-processed · No added sugars Score 99 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
White Bread Done Right
Ingredients
- Sugar minus 20 points
- Canola oil minus 2.5 points
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
- Salt 1.1 g / 100 g minus 3 points
- Energy 275 kcal / 100 g minus 1 points
- Fiber 5 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 43 = 57
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 275 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 52.5 g |
| Sugars | 5 g |
| Added sugars | 5 g |
| Fiber | 5 g |
| Protein | 7.5 g |
| Salt | 1.1 g |
Serving: 40g
Ingredients
- 0rganic flours (organic wheat flour, pot tyle rains organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic the millet flour, organic quinoa flour, organic potato in a s flour) (not recognized)
- water
- organic cane sugar (high concern)
- organic cracked calor whole wheat
- organic expeller pressed canola oil
- sea ingred salt
- yeast
- organic wheat gluten
- organic cultured organi wheat flour
- organic vinegar
- organic acerola cherry organ powder
- enzymes. anic spelt flour org 520-111219 let flour (not recognized)
- orgac quinoa flour
- organic potato our)
- water
- orcanc cane sugar (high concern)
- organic cracked e wheat
- orc expeller pressed canola oil ns 2% on ast
- onganc s of each of the following sea heat gluten
- 0rganic cultured c vinegar
- organic acerola cherry s20-111219
Label text, as published
0rganic flours (organic wheat flour, pot tyle rains organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic the millet flour, organic quinoa flour, organic potato in a s flour), water, organic cane sugar, organic cracked calor whole wheat, organic expeller pressed canola oil, contains 2% or less of each of the following: sea ingred salt, yeast, organic wheat gluten, organic cultured organi wheat flour, organic vinegar, organic acerola cherry organ powder, enzymes. anic spelt flour org 520-111219 let flour, orgac quinoa flour, organic potato our), water, orcanc cane sugar, organic cracked e wheat, orc expeller pressed canola oil ns 2% on ast, onganc s of each of the following sea heat gluten, 0rganic cultured c vinegar, organic acerola cherry s20-111219
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Jewish Rye & Pumpernickel Deli Swirl Pepperidge Farm · 16 oz/1 lb/454 g Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 28 out of 100 Poor -
Organic Breakfast Bread Epic Everything Dave's Killer Bread · 18 oz/510 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 57 out of 100 Okay -
SEEDTASTIC Bread Simply Nature · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 44 out of 100 Okay
More from Dave's Killer Bread
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org