Sliced breads
Dave's Killer Bread Good Seed Organic Bread
48 oz
Score
- Ultra-processed
- Contains added sugars
- Certified organic
- Contains whole grains
Why it scores 42
Dave's Killer Bread Good Seed Organic Bread scores 42 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Molasses: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Organic 5 Seed Multigrain Bread Trader Joe's · 24 oz Not ultra-processed · No added sugars Score 90 out of 100 , 48 points higher -
Organic 100% Rye Bread with Sunflower Seeds Dimpflmeier · 454 g Not ultra-processed · No added sugars Score 95 out of 100 , 53 points higher -
Dave's Killer Bread Organic Powerseed Bread Dave's Killer Bread · 24 oz No added sugars · No sugar Score 84 out of 100 , 42 points higher -
Organic Great Seed Bread Naked Bread No added sugars · No sugar Score 76 out of 100 , 34 points higher -
Powerseed Organic Bread Dave's Killer Bread · 25 oz No added sugars · No sugar Score 87 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Good Seed Organic Bread
Ingredients
- Sugar minus 20 points
- Molasses minus 20 points
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 9.4 g / 100 g minus 5 points
- Salt 1.1 g / 100 g minus 3 points
- Energy 250 kcal / 100 g minus 1 points
- Fiber 9.4 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 58.5 = 41.5 → 42
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 250 kcal |
|---|---|
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 46.9 g |
| Sugars | 9.4 g |
| Added sugars | 2.2 g |
| Fiber | 9.4 g |
| Protein | 12.5 g |
| Salt | 1.1 g |
Serving: 1 portion (32 g)
Ingredients
- ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT)
- WATER
- ORGANIC GOOD SEED® GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC STEEL CUT OATS)
- ORGANIC CANE SUGAR (high concern)
- ORGANIC WHEAT GLUTEN
- ORGANIC OAT FIBER
- ORGANIC MOLASSES (high concern)
- SEA SALT
- YEAST
- ORGANIC VINEGAR
- ORGANIC CULTURED WHEAT FLOUR
- ENZYMES
- ORGANIC ACEROLA CHERRY POWDER
Label text, as published
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC GOOD SEED® GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC STEEL CUT OATS), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ORGANIC ACEROLA CHERRY POWDER.
Allergens and diets
Contains: Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More sliced breads on GoodSwap
-
Organic Bread Dave's Killer Bread · 24 oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 59 out of 100 Okay -
Artesano bakery bread Sara Lee · 567 g Ultra-processedContains added sugarsContains seed oils Score 47 out of 100 Okay -
Thin-Sliced Organic Bread Dave's Killer Bread · 20.5 oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 57 out of 100 Okay -
Keto Bread Arnold · 1 lb 4 oz (567 g) Ultra-processedContains emulsifiers studied for gut effectsContains seed oilsContains whole grains Score 59 out of 100 Okay -
Artesano bakery bread Brioche Style Sara Lee · 567 g Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 43 out of 100 Okay
More from Dave's Killer Bread
-
Thin-Sliced Dave's Killer Bread · 20.5 oz Score 42 out of 100 Okay -
Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread · 765 g Score 44 out of 100 Okay -
Cocoa Brownie Bitz Dave's Killer Bread · 7 oz (198 g) Score 22 out of 100 Poor -
White Bread Done Right Dave's Killer Bread Score 57 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org