Ranking · United States
Healthiest seeds
The 20 best-scoring seeds products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.
Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works
Ranked by score
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Organic Sprouted Pumpkin Seeds Sea Salt Go Raw · 22 oz (624 g) High in saturated fatCertified organicNo additives Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Organic Quinoa Kirkland Signature · 2.04 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Black Beans Bush's Best · 15 oz No additives Score 100 out of 100 Excellent -
Organic Hemp Hearts Shelled Hemp Seeds Kirkland · 32 oz Certified organicNo additives Score 100 out of 100 Excellent -
Black Beans Organic S&W · 15 oz (425 g) Certified organicNo additives Score 100 out of 100 Excellent -
Whole Grain Popping Corn Conagra Brands · 30 oz (850 g) No additives Score 100 out of 100 Excellent -
Chia Seeds MAYORGA organics · 3 lb (1.36 kg) Certified organicNo additives Score 100 out of 100 Excellent -
Old Fashioned Oats Great Value · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats · 10 lb No additivesContains whole grains Score 100 out of 100 Excellent -
Quick Cooking White Oats Quaker · 500 g No additivesContains whole grains Score 100 out of 100 Excellent -
Organic Chia Seeds Better Body Foods · 2 lb Certified organicNo additives Score 100 out of 100 Excellent -
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Certified organicNo additives Score 100 out of 100 Excellent -
Quick Cooking Rolled Oats Bob's Red Mill · 28 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Oven Toasted Old Fashioned Organic Oats Trader Joe's · 18 oz (510 g) Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Steel Cut Oats Bob's Red Mill · 24 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quaker Oats Steel Cut Quick 3-Minute Oats Quaker · 1 lb 9 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Quick Oats 100% Whole Grain Great Value · 42 oz/1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Chia Seeds Great Value Organic · 32 oz Certified organicNo additives Score 100 out of 100 Excellent -
Whole Chia Seeds Bob's Red Mill · 12 oz Certified organicNo additives Score 100 out of 100 Excellent
Most-scanned seeds
How the seeds products people scan most often in the US compare, most scanned first. 378 have a page on GoodSwap; these are the 24 people scan most.
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Nut Granola Blueberry Cinnamon Sweet & Crunchy Snacks Generation LLC · 624 g Score 70 out of 100 Good -
Ezekiel 4:9 Flourless Sprouted Grain Bread Food For Life Baking Co Inc · 24 oz Score 73 out of 100 Good -
Organic Quinoa & Brown Rice with Garlic Seeds of Change · 2 Score 95 out of 100 Excellent -
Honey Nut Cheerios General Mills · 10.8 oz Score 17 out of 100 Bad -
Madras Lentils Tasty Bite · 285 g Score 92 out of 100 Excellent -
Organic Quinoa & Brown Rice with Garlic Seeds of Change · 240 g Score 99 out of 100 Excellent -
Trail Mix Kirkland Signature · 57 g (2 oz) Score 19 out of 100 Bad -
Great Grains Raisins, Dates & Pecans Cereal Post · 453 g Score 32 out of 100 Poor -
Dry Roasted Edamame Sea Salt Seapoint Farms · 4 oz 113 g Score 98 out of 100 Excellent -
Sweet & Salty Kettle Corn Angie's Boomchickapop · 3 lb Score 66 out of 100 Good -
healthy grains granola Cinnamon Oat with Flax Seeds Kind · 11 oz Score 27 out of 100 Poor -
Crunchy Roasted Edamame Beans The Only Bean · 18 oz Score 79 out of 100 Good -
Steel Cut Oatmeal Original Betteroats · 10 Score 97 out of 100 Excellent -
Pumpkin Seed & Flax Granola Cereal Simply Nature · 11.5 oz (325 g) Score 52 out of 100 Okay -
Ready Rice Whole Grain Brown Ben's Original · 8.8 oz Score 98 out of 100 Excellent -
Black Beans Reduced Sodium Bush's Best · 425 g Score 96 out of 100 Excellent -
Chocolate Quinoa Crisps Dark Chocolate + Sea Salt Undercover · 15.3 oz Score 58 out of 100 Okay -
Inner Peas Trader Joe's · 94 g Score 86 out of 100 Excellent -
Original madras lentils Tasty Bite · 5 lb Score 94 out of 100 Excellent -
Chick Peas Garbanzos Goya · 15.5 oz Score 89 out of 100 Excellent -
Lentil Soup Progresso · 538 g Score 55 out of 100 Okay -
Organic Chia Seeds Nature's Intent · 48 oz Score 100 out of 100 Excellent -
Organic Refried Beans Traditional Rosarita · 16 oz (454 g) Score 87 out of 100 Excellent -
Brown Rice Success · 14 oz Score 100 out of 100 Excellent
How this ranking works
Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.