Corn
Conagra Brands Whole Grain Popping Corn
30 oz (850 g)
Score
- No additives
Why it scores 100
Conagra Brands Whole Grain Popping Corn scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 10 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Grain Popping Corn
START100
Nutrition per 100 g
- Fiber 10 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
subtotal+6
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 325 kcal |
|---|---|
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 72.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 10 g |
| Salt | 0 g |
Serving: 3 tbsp (40 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Whole Grain Popping Corn.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More corn on GoodSwap
-
Sweet & Salty Kettle Corn Angie's Boomchickapop · 3 lb Contains added sugarsContains seed oilsNo additives Score 66 out of 100 Good -
Delicious Crunchy Corn Love Corn · 4 oz High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Original Orville Redenbacher's · 45 oz (2 lb 13 oz) 1.27 kg No additives Score 100 out of 100 Excellent -
Kettle Corn Orville Redenbacher's · 558.6 g Ultra-processedHigh in saltHigh in saturated fatContains non-nutritive sweeteners Score 71 out of 100 Good -
SUPER SWEET Corn Birds Eye · 74 g No additives Score 100 out of 100 Excellent -
Honey corn muffin mix Jiffy · 240 g Ultra-processedHigh in sugarHigh in saltHigh in saturated fat Score 5 out of 100 Bad
More from Conagra Brands
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov