Black beans
Bush's Best Black Beans
15 oz
Score
- No additives
Why it scores 100
Bush's Best Black Beans scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 4.6 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Black Beans
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Fiber 4.6 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 2 = 100
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 17.7 g |
| Sugars | 0.8 g |
| Added sugars | 0 g |
| Fiber | 4.6 g |
| Protein | 6.2 g |
| Salt | 0.9 g |
Serving: 1 portion (130 g)
Ingredients
Label text, as published
Prepared Black Beans, Water, Salt.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Metal
Context only: no points in v1.
More black beans on GoodSwap
-
Black Beans Reduced Sodium Bush's Best · 425 g No additives Score 96 out of 100 Excellent -
Black Beans Goya · 15.5 oz No additives Score 97 out of 100 Excellent -
Black Beans Great Value · 15 oz No additives Score 94 out of 100 Excellent -
Organic Black Beans 365 Whole Foods Market · 15 oz Certified organicNo additives Score 100 out of 100 Excellent -
Black Beans Great Value · 15.25 oz (432 g) No additives Score 100 out of 100 Excellent -
Black Beans No Salt Added 365 Whole Foods Market · 15 oz/425 g No additives Score 100 out of 100 Excellent
More from Bush's Best
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov