Muesli
Snacks Generation LLC Nut Granola Blueberry Cinnamon Sweet & Crunchy
624 g
Score
- Ultra-processed
- High in saturated fat
- Contains non-nutritive sweeteners
- Contains sugar alcohols
- Seed-oil free
Why it scores 70
Snacks Generation LLC Nut Granola Blueberry Cinnamon Sweet & Crunchy scores 70 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points Erythritol: A 2023 study linked higher blood erythritol to cardiovascular events and found it increased clotting activity; long-term safety studies are warranted. Strong
- plus 4 points Fiber 23.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and muesli
-
Swiss Müesli No Added Sugar Familia · 32 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 30 points higher -
Coconut Cashew Granola Cascadian Farm · 4×100 Not ultra-processed · No non-nutritive sweeteners Score 96 out of 100 , 26 points higher -
Old Country Style Muesli Bob's Red Mill · 32 g Not ultra-processed · Less saturated fat Score 96 out of 100 , 26 points higher -
Date & Matcha Muesli O'Plant · 350 g Not ultra-processed · Less saturated fat Score 100 out of 100 , 30 points higher -
Fruit nut muesli 365 Everyday Value · 472 g Not ultra-processed · Less saturated fat Score 92 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Nut Granola Blueberry Cinnamon Sweet & Crunchy
Ingredients
- Erythritol minus 7.5 points
- Natural flavors minus 2.5 points
- Monk fruit extract minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Fiber 23.3 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
100 − 30.5 = 69.5 → 70
Nutrition per 100 g
| Energy | 533 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 16.2 g |
| Trans fat | 0 g |
| Carbohydrates | 30 g |
| Sugars | 6.7 g |
| Added sugars | 0 g |
| Fiber | 23.3 g |
| Protein | 13.3 g |
| Salt | 0.2 g |
Serving: 30g
Ingredients
- sunflower seeds
- pumpkin seeds
- coconut
- almonds
- pecans
- erythritol (moderate concern)
- butter (pasteurized cream, natural flavor)
- dried blueberries
- cinnamon
- salt
- monkfruit extract
Label text, as published
sunflower seeds, pumpkin seeds, coconut, almonds, pecans, erythritol, butter (pasteurized cream, natural flavor), dried blueberries, cinnamon, salt, monkfruit extract
Allergens and diets
Contains: Milk, Tree nuts
May contain: Gluten
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More muesli on GoodSwap
-
Ancient Grains Probiotic Granola Kirkland Signature · 35.3 oz (1 kg) Ultra-processedContains added sugarsContains seed oilsCertified organic Score 28 out of 100 Poor -
Oats 'N Honey Granola Bars Nature Valley · 1.49 oz (42 g) Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 14 out of 100 Bad -
Pumpkin Seed + Flax Granola Nature's Path Organic · 35.3 oz (2 lb 3.3 oz) 1 kg Contains added sugarsContains seed oilsCertified organicContains whole grains Score 38 out of 100 Poor -
Original Ancient Grain Granola Purely Elizabeth · 12 oz (340 g) High in saturated fatContains added sugarsCertified organicNo additives Score 51 out of 100 Okay -
Simply Granola Oats, Honey, Raisins & Almonds Quaker · 1.95 kg Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 19 out of 100 Bad -
Vanilla Almond Crisp Bear Naked · 12 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 21 out of 100 Poor
Sources
-
The artificial sweetener erythritol and cardiovascular event risk
“Our findings reveal that erythritol is both associated with incident MACE risk and fosters enhanced thrombosis. Studies assessing the long-term safety of erythritol are warranted.”
doi.org
-
Re-evaluation of erythritol (E 968) as a food additive (plain language summary)
“In all groups of people, both acute and chronic exposure to erythritol is above the newly set ADI.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Regulation (EU) No 1169/2011, Annex III point 2.4 (foods with more than 10 % added polyols)
“‘excessive consumption may produce laxative effects’.”
eur-lex.europa.eu