Breads
Simply Nature Seedtastic Jam-Packed with Seeds Bread
27 oz
Score
- Ultra-processed
- Contains added sugars
- Certified organic
- Contains whole grains
Why it scores 62
Simply Nature Seedtastic Jam-Packed with Seeds Bread scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Sugars 11.1 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
three seed Sourdough Bread Trader Joe's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 38 points higher -
Sunflower Seed Rye Bread Mestemacher Not ultra-processed · No added sugars Score 100 out of 100 , 38 points higher -
San Francisco Sourdough Bread Alone Bakery Not ultra-processed · No added sugars Score 100 out of 100 , 38 points higher -
Arabic Bread Rich Products Corporation Not ultra-processed · No added sugars Score 99 out of 100 , 37 points higher -
Anne's Old Fashioned Flat Dumplings - Original Anne's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Seedtastic Jam-Packed with Seeds Bread
Ingredients
- Sugar minus 20 points
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 11.1 g / 100 g minus 5 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 279 kcal / 100 g minus 1 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 11.1 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 38.5 = 61.5 → 62
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 279 kcal |
|---|---|
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 46.7 g |
| Sugars | 11.1 g |
| Added sugars | 11.1 g |
| Fiber | 6.7 g |
| Protein | 11.1 g |
| Salt | 0.8 g |
Serving: 1 slice (45 g)
Ingredients
- organic whole wheat
- organic whole wheat flour
- organic cracked whole wheat
- water
- organic wheat flour
- organic whole grain and seed mix
- organic whole flax seeds
- organic ground flax seeds
- organic sunflower seeds
- organic black sesame seeds
- organic sesame seeds
- organic cane sugar (high concern)
- organic wheat gluten
- yeast
- cultured wheat flour
- sea salt
- organic vinegar
- organic camu camu powder
Label text, as published
organic whole wheat, organic whole wheat flour, organic cracked whole wheat, water, organic wheat flour, organic whole grain and seed mix, organic whole flax seeds, organic ground flax seeds, organic sunflower seeds, organic black sesame seeds, organic sesame seeds, organic cane sugar, organic wheat gluten, yeast, cultured wheat flour, sea salt, organic vinegar, organic camu camu powder
Allergens and diets
Contains: Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Soft Multigrain Rustico Bread Trader Joe's Ultra-processedContains added sugarsContains whole grains Score 40 out of 100 Okay -
Sourdough Round Specially Selected · 24 g Score 88 out of 100 Excellent -
Ezekiel 4:9 Original Tortillas Food For Life · 340 g Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Simply Nature
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org