Greek-style yogurts
Friendly Farms Plain Greek Lowfat Yogurt
32 oz
Score
- Ultra-processed
- No additives
Why it scores 82
Friendly Farms Plain Greek Lowfat Yogurt scores 82 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Milk protein concentrate / isolate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
- plus 2 points Protein 8.8 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Lowfat Plain Chobani · 32 oz Not ultra-processed Score 100 out of 100 , 18 points higher -
Greek Lowfat Yogurt Plain Trader Joe's Not ultra-processed Score 100 out of 100 , 18 points higher -
Plain Aussie Greek Lowfat Yogurt Wallaby Organic · 32 oz Not ultra-processed Score 100 out of 100 , 18 points higher -
Greek Yogurt Nonfat Plain Chobani · 1.13 kg Not ultra-processed Score 100 out of 100 , 18 points higher -
Greek plain Great Value · 5.3 oz Not ultra-processed Score 100 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Plain Greek Lowfat Yogurt
Ingredients
- Milk protein concentrate / isolate minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Protein 8.8 g / 100 g plus 2 points
100 − 18.5 = 81.5 → 82
Nutrition per 100 g
| Energy | 53 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 2.4 g |
| Sugars | 1.2 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 8.8 g |
| Salt | 0.1 g |
Serving: 0.75 cup (170 g)
Ingredients
- coltured pasteurized nonfat milk
- milk protein concentrate
- pasteurized cream
- paracasei (not recognized)
Label text, as published
coltured pasteurized nonfat milk, milk protein concentrate, pasteurized cream, paracasei, contains: milk dist,, so fyclusively by: exc
Allergens and diets
Contains: Milk
- Not vegan
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Vanilla Chobani Ultra-processedContains added sugars Score 52 out of 100 Okay -
simple ingredient skyr PLAIN Siggi's · 5.3 oz Score 100 out of 100 Excellent -
Greek Yogurt Raspberry on the Bottom Chobani · 5.3 oz Ultra-processedContains added sugarsNo synthetic dyes Score 50 out of 100 Okay
More from Friendly Farms
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org