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Aldi Braunschweiger
Photo: Open Food Facts contributors (CC BY-SA)

Sausages

Aldi Braunschweiger

226 g

Okay out of 100 Medium confidence
  • High in salt
  • High in saturated fat
  • Contains nitrites or nitrates
  • Seed-oil free
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Why it scores 59

Aldi Braunschweiger scores 59 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Sodium nitrite: IARC classifies ingested nitrate or nitrite under conditions that result in endogenous nitrosation as Group 2A; it classifies processed meat as Group 1. Regulatory
  2. Salt 2.7 g / 100 g: Very high in salt. Strong
  3. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better sausages

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Braunschweiger

START100

Ingredients

  • Sodium nitrite
    Regulatory IARC classifies ingested nitrate or nitrite under conditions that result in endogenous nitrosation as Group 2A; it classifies processed meat as Group 1. [1][2][3][4][5]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [6][7]
subtotal−22.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [7]
subtotal−8

Nutrition per 100 g

  • Saturated fat 8 g / 100 g
    Strong High in saturated fat. Counted at half for this whole-food category. [8]
  • Salt 2.7 g / 100 g
    Strong Very high in salt. [9]
  • Energy 286 kcal / 100 g
    Info Energy-dense for its weight. Counted at half for this whole-food category. [10]
  • Protein 12.5 g / 100 g
    Info A good source of protein. [10]
subtotal−11
TOTAL 59Okay

100 − 41.5 = 58.5 → 59

Can’t score above 79. Contains sodium nitrite, an ingredient of high concern. [1][2][3][4][5]

Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [11]

GTIN 04099100130799 · 2025-03-31

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy286 kcal
Fat23.2 g
Saturated fat8 g
Carbohydrates5.4 g
Sugars1.8 g
Protein12.5 g
Salt2.7 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

pork liver, pork fat, water, potato starch, salt, dextrose natural flavoring, sodium citrate, sodium diacetate, sodium erythorbate, sodium nitrite,

Allergens and diets

  • Not vegan
  • Not vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest sausages in the US

More from Aldi

Sources

  1. Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)

    International Agency for Research on Cancer (WHO) · IARC

    monographs.iarc.who.int

  2. Carcinogenicity of consumption of red and processed meat (IARC Monographs Vol. 114 working group summary)

    The Lancet Oncology · December 2015 · IARC

    doi.org

  3. Commission Regulation (EU) 2023/2108 of 6 October 2023 amending Annex II to Regulation (EC) No 1333/2008 and the Annex to Regulation (EU) No 231/2012 as regards food additives nitrites (E 249–250) and nitrates (E 251–252)

    European Union (Official Journal) · Oct 6, 2023 · Law

    “the presence of nitrites and nitrates in foods can give rise to the formation of nitrosamines some of which are carcinogenic.”

    eur-lex.europa.eu

  4. EFSA confirms safe levels for nitrites and nitrates added to food

    European Food Safety Authority · Jun 15, 2017 · Agency assessment

    “They concluded that when nitrites are used at approved levels, their contribution to overall exposure to nitrosamines is of low concern for health.”

    efsa.europa.eu

  5. Nitrosamines in food raise a health concern

    European Food Safety Authority · Mar 28, 2023 · Agency assessment

    “Nitrosamines in food raise a health concern”

    efsa.europa.eu

  6. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  7. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  8. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  9. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  10. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  11. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk