Sausages
Teton Waters Ranch Cooked Uncured Polish Sausage
10 oz
Score
- High in salt
- High in saturated fat
- No additives
Why it scores 79
Teton Waters Ranch Cooked Uncured Polish Sausage scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Salt 2 g / 100 g: Very high in salt. Strong
- minus 3.5 points Saturated fat 8.2 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
Capped at 79: High in fat, saturated fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sausages
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Organic Chicken Sausage Wild Mushroom with Italian Herbs Bilinski's · 12 oz/340 g Less salt · Less saturated fat Score 99 out of 100 , 20 points higher -
Organic Bratwurst Savory Herb Chicken Sausage Whole Foods Market · 12 oz Less salt · Less saturated fat Score 99 out of 100 , 20 points higher -
Cooked Chicken Italian Sausage Charcutnuvo · 10 oz Less salt · Less saturated fat Score 100 out of 100 , 21 points higher -
Fully Cooked Chicken Sausage Jones Dairy Farm · 48 oz/3 lb/1.36 kg Less salt · Less saturated fat Score 93 out of 100 , 14 points higher -
Sweet Lean Italian Turkey Sausage Jennie-O · 109 g Less salt · Less saturated fat Score 98 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cooked Uncured Polish Sausage
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 8.2 g / 100 g minus 3.5 points
- Salt 2 g / 100 g minus 7 points
- Energy 259 kcal / 100 g minus 0.5 points
- Protein 14.1 g / 100 g plus 2 points
100 − 17 = 83 → capped at 79
Capped at 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 259 kcal |
|---|---|
| Fat | 21.2 g |
| Saturated fat | 8.2 g |
| Trans fat | 1.2 g |
| Carbohydrates | 1.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 14.1 g |
| Salt | 2 g |
Serving: 1 link (85 g)
Ingredients
Label text, as published
Grass Fed Beef, Water, Less than 2% of the following: Sea Salt, Vinegar, Spices including Paprika, Celery Powder, Garlic Powder, Cherry Powder.
Allergens and diets
Contains: Celery
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More sausages on GoodSwap
-
Chicken Breakfast Links Amylu · 40 oz Score 89 out of 100 Excellent -
Andouille Chicken Sausages Amylu · 40 oz High in salt Score 79 out of 100 Good -
Natural Uncured Beef Hot Dog Applegate Naturals · 10 oz High in saltHigh in saturated fatContains nitrites or nitratesCertified organic Score 74 out of 100 Good -
Jalapeno Beef Stick Chomps · 32 g Ultra-processedHigh in saltHigh in saturated fatContains nitrites or nitrates Score 22 out of 100 Poor -
Beef Smoked Sausage Hillshire Farm Ultra-processedContains nitrites or nitratesContains added sugars Score 28 out of 100 Poor -
Skinless Beef Franks Nathan's Famous · 12 oz/340 g Ultra-processedHigh in saltHigh in saturated fatContains nitrites or nitrates Score 33 out of 100 Poor
More from Teton Waters Ranch
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk