Sausages
Amylu Chicken Breakfast Links
40 oz
Score
Why it scores 89
Amylu Chicken Breakfast Links scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- plus 4 points Protein 18.5 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sausages
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Organic Chicken Sausage Wild Mushroom with Italian Herbs Bilinski's · 12 oz/340 g Scores +10 Score 99 out of 100 , 10 points higher -
Organic Bratwurst Savory Herb Chicken Sausage Whole Foods Market · 12 oz Scores +10 Score 99 out of 100 , 10 points higher -
Organic Breakfast Links Sausage Charcutnuvo · 8 oz Scores +11 Score 100 out of 100 , 11 points higher -
Chicken Sausage Kirkland Signature Scores +11 Score 100 out of 100 , 11 points higher -
Cooked Chicken Italian Sausage Charcutnuvo · 10 oz Scores +11 Score 100 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chicken Breakfast Links
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 2 g / 100 g minus 1 points
- Salt 1.4 g / 100 g minus 5 points
- Energy 200 kcal / 100 g minus 1 points
- Protein 18.5 g / 100 g plus 4 points
100 − 11 = 89
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Fat | 8 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbohydrates | 1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1 g |
| Protein | 18.5 g |
| Salt | 1.4 g |
Serving: 3 link (65 g)
Ingredients
Label text, as published
Chicken, spices, sea salt, water, parsley, extract of rosemary, vinegar
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More sausages on GoodSwap
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Cooked Uncured Polish Sausage Teton Waters Ranch · 10 oz High in saltHigh in saturated fatNo additives Score 79 out of 100 Good -
Andouille Chicken Sausages Amylu · 40 oz High in salt Score 79 out of 100 Good -
Natural Uncured Beef Hot Dog Applegate Naturals · 10 oz High in saltHigh in saturated fatContains nitrites or nitratesCertified organic Score 74 out of 100 Good -
Jalapeno Beef Stick Chomps · 32 g Ultra-processedHigh in saltHigh in saturated fatContains nitrites or nitrates Score 22 out of 100 Poor -
Beef Smoked Sausage Hillshire Farm Ultra-processedContains nitrites or nitratesContains added sugars Score 28 out of 100 Poor -
Skinless Beef Franks Nathan's Famous · 12 oz/340 g Ultra-processedHigh in saltHigh in saturated fatContains nitrites or nitrates Score 33 out of 100 Poor
More from Amylu
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov