Green pestos
Priano Pesto Sauce
6.7 oz
Score
- High in salt
- High in saturated fat
- Contains added sugars
- Contains seed oils
Why it scores 54
Priano Pesto Sauce scores 54 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 9 points Salt 3.1 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pesto
-
Organic Roasted Red Pepper and Almond Pesto Sauce Trader Joe's Less salt · Less saturated fat Score 89 out of 100 , 35 points higher -
Basil Pesto Stir in Sauce Private Selection · 30 g Less salt · Less saturated fat Score 79 out of 100 , 25 points higher -
Alessi Pesto Less salt · Less saturated fat Score 100 out of 100 , 46 points higher -
Kale Pesto Sauce Specially Selected · 24 oz Less salt · Less saturated fat Score 76 out of 100 , 22 points higher -
Organic pesto sauce Cento · 6.5 oz No added sugars · No sugar Score 78 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pesto Sauce
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 7.5 g / 100 g minus 7 points
- Salt 3.1 g / 100 g minus 9 points
100 − 46.5 = 53.5 → 54
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 117 kcal |
|---|---|
| Fat | 43.3 g |
| Saturated fat | 7.5 g |
| Trans fat | 0 g |
| Carbohydrates | 5 g |
| Sugars | 1.7 g |
| Added sugars | 1.7 g |
| Fiber | 1.7 g |
| Protein | 5 g |
| Salt | 3.1 g |
Serving: 0.25 cup (60 g)
Ingredients
- basil
- olive oil
- cashew nuts
- sunflower oil
- grana padano cheese (milk, salt, rennet, lysozyme from egg (preservative))
- water
- salt
- sugar (high concern)
- pine nuts
- lactic acid
- garlic powder
Label text, as published
basil, olive oil, cashew nuts, sunflower oil, grana padano cheese (milk, salt, rennet, lysozyme from egg (preservative)), water, salt, sugar, pine nuts, lactic acid, garlic powder,
Allergens and diets
Contains: Milk, Tree nuts, Egg
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Glass
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk