Tortellini
Priano Tri-Color Three Cheese Tortellini
9 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- No synthetic dyes
Why it scores 50
Priano Tri-Color Three Cheese Tortellini scores 50 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavor enhancer and flavoring. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ravioli and tortellini
-
Three cheese ravioli Publix · 44 oz/1.24 kg Not ultra-processed · No added sugars Score 86 out of 100 , 36 points higher -
Five Cheese Tortellini Buitoni · 10 oz Not ultra-processed · No added sugars Score 87 out of 100 , 37 points higher -
Pierogi Potato & Cheese Kasia's · 42 oz/1.19 kg Not ultra-processed · No added sugars Score 87 out of 100 , 37 points higher -
Spinach & cheese ravioli La Pasta Inc · 9 oz Not ultra-processed · No added sugars Score 89 out of 100 , 39 points higher -
Artisola organic cheese ravioli Artisola · 8 oz Not ultra-processed · No added sugars Score 95 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Tri-Color Three Cheese Tortellini
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Canola oil minus 2.5 points
- Yeast extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 4 g / 100 g minus 3 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 280 kcal / 100 g minus 1 points
- Fiber 3 g / 100 g plus 2 points
- Protein 12 g / 100 g plus 2 points
100 − 50.5 = 49.5 → 50
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 280 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 4 g |
| Carbohydrates | 40 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 3 g |
| Protein | 12 g |
| Salt | 0.7 g |
Serving: 1 cup (100 g)
Ingredients
- PASTA: WHEAT FLOUR
- WATER
- EGGS
- TOMATO PASTE
- SPINACH POWDER
- ANNATTO OIL
- BETA-CAROTENE FILLING: ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES)
- RICOTTA CHEESE (WHEY, VINEGAR, SALT)
- MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)
- CRACKER MEAL (WHEAT FLOUR)
- PARMESAN FLAVOR (GRANULAR CHEESE AND PARMESAN CHEESE, WATER, SALT, NATURAL FLAVOR, CITRIC ACID, SEA SALT, CANOLA OIL, YEAST EXTRACT, ORGANIC BUTTER (CREAM), SWEET CREAM, SUGAR, WATER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, NATURAL FLAVOR)
- PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES)
- ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES)
- WATER
- CANOLA OIL
- PARSLEY
- SEA SALT
- BLACK PEPPER
Label text, as published
PASTA: WHEAT FLOUR, WATER, EGGS, TOMATO PASTE, SPINACH POWDER, ANNATTO OIL, BETA-CAROTENE FILLING: ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRACKER MEAL (WHEAT FLOUR), PARMESAN FLAVOR ([GRANULAR CHEESE AND PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, NATURAL FLAVOR, CITRIC ACID], SEA SALT, CANOLA OIL, YEAST EXTRACT, ORGANIC BUTTER (CREAM), SWEET CREAM, SUGAR, WATER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, NATURAL FLAVOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CANOLA OIL, PARSLEY, SEA SALT, BLACK PEPPER.
Allergens and diets
Contains: Milk, Wheat, Gluten, Egg
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org