Green pestos
Kirkland Signature Basil Pesto
624 g
Score
- High in salt
- High in saturated fat
- Seed-oil free
Why it scores 75
Kirkland Signature Basil Pesto scores 75 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 2.6 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 8.3 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pesto
-
Alessi Pesto Less salt · Less saturated fat Score 100 out of 100 , 25 points higher -
Homemade Noodles Pesto Mrs. Miller's · 14 oz Less salt · Less saturated fat Score 100 out of 100 , 25 points higher -
Carrot Pesto Freak Flag Organics · 6.75 oz/191 g Less salt · Less saturated fat Score 100 out of 100 , 25 points higher -
Organic Roasted Red Pepper and Almond Pesto Sauce Trader Joe's Less salt · Less saturated fat Score 89 out of 100 , 14 points higher -
Sun dried tomato pesto Stonewall Kitchen · 227 g Less salt · Less saturated fat Score 92 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Basil Pesto
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 8.3 g / 100 g minus 7 points
- Salt 2.6 g / 100 g minus 9 points
- Energy 550 kcal / 100 g minus 3 points
- Protein 10 g / 100 g plus 2 points
100 − 25 = 75
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 550 kcal |
|---|---|
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Carbohydrates | 15 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1.7 g |
| Protein | 10 g |
| Salt | 2.6 g |
Serving: 60 g
Ingredients
- basil blend (genovese basil d.0.p, sunfluwer oil, sea salt)
- parmesan cheese
- pasteurized part-skim cow's milk
- cheese cultures
- sea salt
- enzymes
- pine nuts
- extra virgin olive oil
- pecorino romano d.o.p.cheese (sheep's milk, rennet, salt)
- fresh garlic
- ascorbic acid
- citric acid
- black pepper
Label text, as published
basil blend (genovese basil d.0.p., sunfluwer oil, sea salt) sunflower oil, parmesan cheese, (pasteurized part-skim cow's milk, cheese cultures, sea salt, enzymes), pine nuts, extra virgin olive oil, pecorino romano d.o.p.cheese (sheep's milk, rennet, salt), fresh garlic, ascorbic acid, citric acid, black pepper. contains: milk, pine nuts.
Allergens and diets
Contains: Milk, Tree nuts
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk