Green pestos
Filippo Berio Classic Pesto Classique
6.7 oz
Score
- High in salt
- Contains added sugars
- Contains seed oils
Why it scores 54
Filippo Berio Classic Pesto Classique scores 54 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 9 points Salt 2.7 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pesto
-
Alessi Pesto Less salt · No added sugars Score 100 out of 100 , 46 points higher -
Organic Roasted Red Pepper and Almond Pesto Sauce Trader Joe's Less salt · No added sugars Score 89 out of 100 , 35 points higher -
Homemade Noodles Pesto Mrs. Miller's · 14 oz Less salt · No added sugars Score 100 out of 100 , 46 points higher -
Basil Pesto Stir in Sauce Private Selection · 30 g Less salt · No added sugars Score 79 out of 100 , 25 points higher -
Spicy sundried tomato pesto Lucini · 5.8 oz/165 g No added sugars · No sugar Score 79 out of 100 , 25 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Classic Pesto Classique
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 5 g / 100 g minus 5 points
- Salt 2.7 g / 100 g minus 9 points
- Energy 467 kcal / 100 g minus 2 points
100 − 46.5 = 53.5 → 54
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 46.7 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 6.7 g |
| Sugars | 1.7 g |
| Added sugars | 1.7 g |
| Fiber | 1.7 g |
| Protein | 5 g |
| Salt | 2.7 g |
Serving: 1 serving (60 g)
Ingredients
- BASIL (36%)
- OLIVE OIL (20%)
- SUNFLOWER OIL
- GRANA PADANO CHEESE (MILK)
- CASHEW NUTS
- EXTRA VIRGIN OLIVE OIL
- POTATO FLAKES
- SALT
- SUGAR (high concern)
- PECORINO ROMANO CHEESE (FROM EWE'S MILK)
- PINE NUTS
- GARLIC
- ACIDITY REGULATOR (GLUCONO DELTA LACTONE) (not recognized)
Label text, as published
BASIL (36%), OLIVE OIL (20%), SUNFLOWER OIL, GRANA PADANO CHEESE (MILK), CASHEW NUTS, EXTRA VIRGIN OLIVE OIL, POTATO FLAKES, SALT, SUGAR, PECORINO ROMANO CHEESE (FROM EWE'S MILK), PINE NUTS, GARLIC, ACIDITY REGULATOR (GLUCONO DELTA LACTONE)
Allergens and diets
Contains: Milk, Tree nuts
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk