Pastas
Reggano Elbow Macaroni
32 oz
Score
- No additives
Why it scores 100
Reggano Elbow Macaroni scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 2 points Energy 357 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 3.6 g / 100 g: A good source of fiber. Strong
- plus 2 points Protein 12.5 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Elbow Macaroni
Nutrition per 100 g
- Energy 357 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 12.5 g / 100 g plus 2 points
100 + 2 = 100
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 75 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 56g
Ingredients
- how2recycle (not recognized)
- info otassium (not recognized)
- a day is used for general nutrition advice (not recognized)
- ngredients: durum wheat semolina
- niacin
- ron (ferrous sulfate) (not recognized)
- thiamin mononitrate
- riboflavin
- folic acid
Label text, as published
how2recycle,info otassium 130mg hiamin 0,5mg %40% 25% iboflavin 0,3mg niacin 3,8mg 25% folate 250mcg dfe (140mcg folic acid) %09 the % daily value (dv) tells you how 0uch a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ngredients: durum wheat semolina, niacin, ron (ferrous sulfate), thiamin mononitrate, riboflavin , folic acid, contains: wheat, may contain eggs,
Allergens and diets
Contains: Wheat, Gluten
May contain: Egg
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More pastas on GoodSwap
-
Mac & Cheese Kraft · 7.25 oz (206 g) Ultra-processedHigh in saltSeed-oil freeNo synthetic dyes Score 57 out of 100 Okay -
Tomato & Basil Bertolli · 2040 g Contains added sugarsSeed-oil free Score 61 out of 100 Good -
Beef Merlot Healthy Choice · 9.5 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 25 out of 100 Poor -
Tomato & Basil Pasta Sauce Classico · 125 g Seed-oil free Score 84 out of 100 Excellent -
Fettuccini In A Delicate Butter Flavored & Herb Sauce With Other Natural Flavor Unilever · 63 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 39 out of 100 Poor -
Spaghetti Multigrain Pasta Bettergoods · 12 oz No additivesContains whole grains Score 100 out of 100 Excellent
More from Reggano
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov