Lactose-free milk
Lactaid Whole Milk Lactose Free
Score
Why it scores 100
Lactaid Whole Milk Lactose Free scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 2.5 points Saturated fat 5 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
- plus 2 points Protein 8 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Milk Lactose Free
Nutrition per 100 g
- Saturated fat 5 g / 100 g minus 2.5 points
- Salt 0.3 g / 100 g minus 1 points
- Protein 8 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
100 + 3.5 = 103.5 → 100
Nutrition per 100 g
| Energy | 160 kcal |
|---|---|
| Fat | 8 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 13 g |
| Sugars | 12 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 8 g |
| Salt | 0.3 g |
Serving: 240ml
Ingredients
Label text, as published
Ingredients Milk, Lactase Enzyme* and Vitamin D3 * Ingredient not in regular Milk
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More lactose-free milk on GoodSwap
-
Fairlife 2% Reduced Fat ultra-filtered milk Fa!rlife · 1.5 L Score 98 out of 100 Excellent -
Fairlife Nonfat Ultra-Filtered Milk Fairlife · 52 fl oz / 1.5 L Score 100 out of 100 Excellent -
2% Reduced Fat Milk Lactaid Score 100 out of 100 Excellent -
Lactose Free Whole Milk Lactaid · 1.89 L Score 100 out of 100 Excellent -
Fat Free Milk Lactaid Score 100 out of 100 Excellent -
Unsweetened Macadamia Milk Milkadamia · 946 mL Ultra-processed Score 66 out of 100 Good
More from Lactaid
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov