Small Crackers
Crunchmaster Classic Multi-Seed Original
9 oz/255 g
Score
- Ultra-processed
- No additives
- Seed-oil free
- Contains whole grains
Why it scores 84
Crunchmaster Classic Multi-Seed Original scores 84 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Not ultra-processed Score 100 out of 100 , 16 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Not ultra-processed Score 100 out of 100 , 16 points higher -
Multi grain Cracker With Sea Salt Great Value Not ultra-processed Score 98 out of 100 , 14 points higher -
Veggie Flats Brad's Not ultra-processed Score 100 out of 100 , 16 points higher -
Matzo Streit's · 16 oz Not ultra-processed Score 100 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Crunchmaster Classic Multi-Seed Original
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 16 = 84
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 1.3 g |
Serving: 30.0g
Ingredients
- BROWN RICE FLOUR
- SESAME SEEDS
- POTATO STARCH
- FLAX SEEDS
- OLIVE OIL
- AMARANTH SEEDS
- QUINOA SEEDS
- SALT
- TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT, MALTODEXTRIN, SALT).)
Label text, as published
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, FLAX SEEDS, OLIVE OIL, AMARANTH SEEDS, QUINOA SEEDS, SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT, MALTODEXTRIN, SALT).
Allergens and diets
Contains: Soy, Sesame
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More small crackers on GoodSwap
-
Wheat Thins reduced fat Nabisco · 12.5 oz High in saltContains added sugarsContains seed oilsContains whole grains Score 31 out of 100 Poor -
Cheez-It Cheez-It · 2 × 24 oz (1 lb 8 oz) 680 g / 48 oz (3 lb) 1.36 kg Ultra-processedHigh in saltContains seed oilsContains palm oil Score 56 out of 100 Okay -
Super Seed Everything Crackers Mary's Gone Crackers · 113 g High in saltCertified organicNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers Farmhouse Cheddar Simple Mills · .8 oz Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 69 out of 100 Good -
Cheez-it Cheez-It · 25 oz Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 65 out of 100 Good -
Seaweed And Black Sesame Crackers Mary's Gone Crackers · 4.0 oz High in saltCertified organicNo additivesContains whole grains Score 79 out of 100 Good
More from Crunchmaster
-
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Score 76 out of 100 Good -
Multi-Grain Crackers 6-Seed Crunchmaster Score 93 out of 100 Excellent -
Multi-Seed Original Crunchmaster Score 75 out of 100 Good -
Multigrains Crackers Crunchmaster · 567 g Score 75 out of 100 Good
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org