Appetizers
Crunchmaster Multigrains Crackers
567 g
Score
- Ultra-processed
- Contains seed oils
- Contains whole grains
Why it scores 75
Crunchmaster Multigrains Crackers scores 75 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Multigrain Finn Crisp · 175 g Not ultra-processed · No seed oils Score 92 out of 100 , 17 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Not ultra-processed · No seed oils Score 100 out of 100 , 25 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Not ultra-processed · No seed oils Score 100 out of 100 , 25 points higher -
Veggie Flats Brad's Not ultra-processed · No seed oils Score 100 out of 100 , 25 points higher -
Original Savory Thin Mini Crackers Trader Joe's · 30 g Not ultra-processed · No seed oils Score 99 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Multigrains Crackers
Ingredients
- Safflower oil minus 2.5 points
- Soybean oil minus 2.5 points
- Maltodextrin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 467 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
100 − 25.5 = 74.5 → 75
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 0.9 g |
Serving: 14 crackers (30 g)
Ingredients
- brown rice flour
- sesame seeds
- potato starch
- quinoa
- safflower oil
- flax seeds
- amaranth seed
- powder soy sauce-tamari (soy sauce tamari bean, soybean, salt)
- maltodextrin [corn)
- salt
Label text, as published
brown rice flour, sesame seeds, potato starch, quinoa, safflower oil, flax seeds, amaranth seed, powder soy sauce-tamari (soy sauce tamari bean, soybean, salt], maltodextrin [corn), salt
Allergens and diets
Contains: Soy, Sesame
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paper
Context only: no points in v1.
More appetizers on GoodSwap
-
Goldfish Baked Snack Crackers Cheddar Pepperidge Farm · 1 oz (28 g) Ultra-processedHigh in saltContains added sugarsContains seed oils Score 43 out of 100 Okay -
Almond Flour Crackers Rosemary & Sea Salt Simple Mills · 4.25 oz High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Sticks Pretzels Snyder's Of Hanover · 1 Ultra-processedHigh in saltContains added sugarsContains seed oils Score 30 out of 100 Poor -
Crispy Crinkles Ore-Ida Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 49 out of 100 Okay - Toasty Peanut Butter Sandwich Crackers Lance · 12.8 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 15 out of 100 Bad
-
Probiotic Dragon Puffs Vegan Rob's · 3.5 oz (99 g) High in saltContains added sugarsContains seed oilsNo synthetic dyes Score 43 out of 100 Okay
More from Crunchmaster
-
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Score 76 out of 100 Good -
Multi-Grain Crackers 6-Seed Crunchmaster Score 93 out of 100 Excellent - Crunchmaster Classic Multi-Seed Original Crunchmaster · 9 oz/255 g Score 84 out of 100 Excellent
-
Mexican Street Corn Flavored Baked Multi-Grain Crackers Crunchmaster Score 46 out of 100 Okay
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org