Small Crackers
Mary's Gone Crackers Super Seed Everything Crackers
113 g
Score
- High in salt
- Certified organic
- No additives
- Contains whole grains
Why it scores 79
Mary's Gone Crackers Super Seed Everything Crackers scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Salt 2.3 g / 100 g: Very high in salt. Strong
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
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FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Less salt Score 100 out of 100 , 21 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Less salt Score 100 out of 100 , 21 points higher -
Veggie Flats Brad's Less salt Score 100 out of 100 , 21 points higher -
Original Savory Thin Mini Crackers Trader Joe's · 30 g Less salt Score 99 out of 100 , 20 points higher -
Matzo Streit's · 16 oz Less salt Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Super Seed Everything Crackers
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.3 g / 100 g minus 3 points
- Salt 2.3 g / 100 g minus 7 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 10 g / 100 g plus 4 points
- Protein 16.7 g / 100 g plus 2 points
100 − 15 = 85 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 23.3 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 56.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 16.7 g |
| Salt | 2.3 g |
Serving: 30g
Ingredients
Label text, as published
Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt.
Allergens and diets
Contains: Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More small crackers on GoodSwap
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Wheat Thins reduced fat Nabisco · 12.5 oz High in saltContains added sugarsContains seed oilsContains whole grains Score 31 out of 100 Poor -
Cheez-It Cheez-It · 2 × 24 oz (1 lb 8 oz) 680 g / 48 oz (3 lb) 1.36 kg Ultra-processedHigh in saltContains seed oilsContains palm oil Score 56 out of 100 Okay -
Bruschetta olive oil and sea salt La Panzanella · 4.23 unit High in saltContains added sugarsNo additivesSeed-oil free Score 62 out of 100 Good -
Goldfish Baked Snack Crackers Cheddar Pepperidge Farm · 43 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 41 out of 100 Okay -
Old bay seasoned crackers Goldfish · 6.1 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 37 out of 100 Poor -
Goldfish Colors Cheddar Goldfish · 30 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 41 out of 100 Okay
More from Mary's Gone Crackers
-
Super Seed Everything Crackers Mary's Gone Crackers · 18 oz Score 79 out of 100 Good -
Real Thin Crackers - Sea Salt Mary's Gone Crackers · 5 oz Score 16 out of 100 Bad -
Seaweed & black sesame Mary's Gone Crackers · 5.5 oz/156 g Score 79 out of 100 Good -
Super Seed Rosemary Mary's Gone Crackers · 5 oz Score 79 out of 100 Good
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk