Appetizers
Crunchmaster Multi-Seed Original
Score
- Ultra-processed
- Contains seed oils
- Contains whole grains
Why it scores 75
Crunchmaster Multi-Seed Original scores 75 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Not ultra-processed · No seed oils Score 100 out of 100 , 25 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Not ultra-processed · No seed oils Score 100 out of 100 , 25 points higher -
Multi grain Cracker With Sea Salt Great Value Not ultra-processed · No maltodextrin Score 98 out of 100 , 23 points higher -
Flax Seed Crispbread Wasa · 19 g Not ultra-processed · No seed oils Score 96 out of 100 , 21 points higher -
Veggie Flats Brad's Not ultra-processed · No seed oils Score 100 out of 100 , 25 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Multi-Seed Original
Ingredients
- Safflower oil minus 2.5 points
- Maltodextrin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
100 − 25 = 75
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 13.3 g |
| Saturated fat | 1.7 g |
| Carbohydrates | 73.3 g |
| Sugars | 3.3 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 1.3 g |
Serving: 14 crackers (30 g)
Ingredients
- a day is used for general nutrition advice (not recognized)
- hredients: brown rice flour
- sesame seeds
- potato starch
- quinoa seeds
- flax seeds
- safflower õil
- amaranth seeds
- tamari soy sauce powder (tamari soy sauce, maltodextrin [corn], salt)
- salt
Label text, as published
6% 3,4mg potassium 90mg 8% 0% the % daily value (dv) tells you how much nutrient in a serving of food contributes to a aly diet, 2,000 calories a day is used for general nutrition advice, hredients: brown rice flour, sesame seeds, potato starch, quinoa seeds, flax seeds, safflower õil, amaranth seeds, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin [corn] , salt), salt, contains: soy, th foods, inc,, 2134 harlem rd,, loves park, il 61111 made in the usa
Allergens and diets
Contains: Soy, Sesame
- Vegan
- Vegetarian
Always check the package: recipes change.
More appetizers on GoodSwap
-
Goldfish Baked Snack Crackers Cheddar Pepperidge Farm · 1 oz (28 g) Ultra-processedHigh in saltContains added sugarsContains seed oils Score 43 out of 100 Okay -
Almond Flour Crackers Rosemary & Sea Salt Simple Mills · 4.25 oz High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Sticks Pretzels Snyder's Of Hanover · 1 Ultra-processedHigh in saltContains added sugarsContains seed oils Score 30 out of 100 Poor -
Captain's Wafers sandwich crackers Lance · 13.7 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 6 out of 100 Bad -
garden Veggie wavy CHIPS Sensible Portions · 198 g High in saltContains added sugarsContains seed oilsNo synthetic dyes Score 54 out of 100 Okay -
Poppables Lay's · 5 oz High in saltContains seed oilsNo additives Score 76 out of 100 Good
More from Crunchmaster
-
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Score 76 out of 100 Good -
Multi-Grain Crackers 6-Seed Crunchmaster Score 93 out of 100 Excellent -
Crunchy, Baked Rice Crackers Crunchmaster · 3.54 oz/100 g Score 78 out of 100 Good - Crunchmaster Classic Multi-Seed Original Crunchmaster · 9 oz/255 g Score 84 out of 100 Excellent
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org