Crackers (Appetizers)
Crunchmaster Multi-Grain Crackers 6-Seed
Score
- Contains seed oils
- No additives
- Contains whole grains
Why it scores 93
Crunchmaster Multi-Grain Crackers 6-Seed scores 93 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Multi-Grain Crackers 6-Seed
Ingredients
- Safflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 467 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 7.5 = 92.5 → 93
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 0.9 g |
Serving: 30 g (14 CRACKERS)
Ingredients
- brown rice flour
- sesame seeds
- potato starch
- safflower oil
- flax seeds
- rice fiber
- tamari soy sauce (soybeans, salt)
- quinoa seeds
- amaranth seeds
- millet
- sea salt
- chia seeds
Label text, as published
brown rice flour, sesame seeds, potato starch, safflower oil, flax seeds, rice fiber, tamari soy sauce (soybeans, salt), quinoa seeds, amaranth seeds, millet, sea salt, chia seeds,
Allergens and diets
Contains: Soy, Sesame
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Ritz Crackers the original Ritz · 13.65 oz High in saltHigh in saturated fatContains added sugarsContains seed oils Score 11 out of 100 Bad -
Table Water Crackers Carr's · 120 g Contains palm oilNo additivesSeed-oil free Score 86 out of 100 Excellent -
Seed Flour Crackers Original Simple Mills Organic · 4.25 oz Contains seed oilsCertified organic Score 79 out of 100 Good
More from Crunchmaster
-
Crunchmaster Multi-Seed Original Crunchy, Baked Rice Crackers Crunchmaster · 4.0 oz/113 g Score 77 out of 100 Good -
Multi-Grain 5-Seed Crunchy Baked Rice Crackers Crunchmaster · 20 oz Score 78 out of 100 Good -
Crunchmaster Rosemary & Olive Oil Crunchy Baked Rice Crackers Crunchmaster · 4.0 oz Score 54 out of 100 Okay
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov