Crackers (Appetizers)
Crunchmaster Rosemary & Olive Oil Crunchy Baked Rice Crackers
4.0 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 54
Crunchmaster Rosemary & Olive Oil Crunchy Baked Rice Crackers scores 54 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better rice crackers
-
Realfoods rice thins wholegrain Real Foods · 5.3 oz/150 g Not ultra-processed · No added sugars Score 94 out of 100 , 40 points higher -
Rice Snacks Good Thins Not ultra-processed · No added sugars Score 91 out of 100 , 37 points higher -
Gluten Free Multigrain Rice Crackers Good & Gather · 3.5 oz Not ultra-processed · No added sugars Score 90 out of 100 , 36 points higher -
Gluten-free Multigrain Flaxseed Rice Crackers Greenwise · 3.5 oz Not ultra-processed · No added sugars Score 90 out of 100 , 36 points higher -
Ancient Grain Rice Crackers Higher Harvest · 3.5 oz Not ultra-processed · No added sugars Score 90 out of 100 , 36 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Crunchmaster Rosemary & Olive Oil Crunchy Baked Rice Crackers
Ingredients
- Sugar minus 20 points
- Vegetable oil (unspecified) minus 2.5 points
- Natural flavors minus 2.5 points
- Maltodextrin minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 1 g / 100 g minus 3 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
100 − 46 = 54
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 13.3 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 3.3 g |
| Added sugars | 3.3 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 1 g |
Serving: 1 serving (30 g)
Ingredients
- BROWN E FLOUR
- SESAME SEEDS
- POTATO STARCH
- ROSEMARY AND OLIVE OIL SEASONING MALTODEXTRIN (not recognized)
- SEA SALT
- SUGAR (high concern)
- SPICES (INCLUDING ROSEMARY)
- YEAST EXTRET
- ONION POWDER
- OLIVE
- OIL
- NATURAL FLAVOR)
- FLAX SEEDS
- OLIVE OIL RANTH SEEDS
- QUINOA SEEDS
- TAMARI SOY SAUCE POWDER (TAMARI SOY SPICE, MALTODEXTRIN, SALT)
Label text, as published
BROWN E FLOUR, SESAME SEEDS, POTATO STARCH, ROSEMARY AND OLIVE OIL SEASONING MALTODEXTRIN, SEA SALT, SUGAR, SPICES (INCLUDING ROSEMARY), YEAST EXTRET. ONION POWDER, OLIVE, OIL, NATURAL FLAVOR), FLAX SEEDS, OLIVE OIL RANTH SEEDS, QUINOA SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SPICE (SOYBEANS, SALT), MALTODEXTRIN, SALT). CONTAINS: SOY, SESAME TH FOODS, INC., 2134 HARLEM RD., LOVES PARK, IL 61111 MADE IN THE USA QUESTIONS OR COMMENTS? CALL US TOLL FREE AT 1-888-74-7737 OR VISIT CRUNCHMASTER.COM 96100 00 F1076 Sesame
Allergens and diets
Contains: Soy, Wheat, Sesame
- Not gluten-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Cracked Pepper and Olive Oil Cracker Triscuit · 354 g Ultra-processedContains seed oilsContains whole grains Score 76 out of 100 Good -
Fresh Stacks the Original Ritz · 17.8 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 11 out of 100 Bad -
Fresh Stacks Ritz · 11.6 oz (328 g) Ultra-processedHigh in saltContains added sugarsContains seed oils Score 21 out of 100 Poor
More from Crunchmaster
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org