Crackers (Appetizers)
Crunchmaster Multi-Grain 5-Seed Crunchy Baked Rice Crackers
20 oz
Score
- Ultra-processed
- Seed-oil free
- Contains whole grains
Why it scores 78
Crunchmaster Multi-Grain 5-Seed Crunchy Baked Rice Crackers scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better rice crackers
-
Multi grain flax seed brown rice crackers Greenwise · 3.5 oz/99 g Not ultra-processed · No maltodextrin Score 98 out of 100 , 20 points higher -
Ancient Grains Crackers Sea Salt Sesmark Not ultra-processed · No maltodextrin Score 95 out of 100 , 17 points higher -
Realfoods rice thins wholegrain Real Foods · 5.3 oz/150 g Not ultra-processed · No maltodextrin Score 94 out of 100 , 16 points higher -
Ancient Grain Rice Crackers Higher Harvest · 3.5 oz Not ultra-processed · No maltodextrin Score 90 out of 100 , 12 points higher -
Multi-Seed Rice Thin Crackers Back To Nature · 4 oz Not ultra-processed · No maltodextrin Score 88 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Multi-Grain 5-Seed Crunchy Baked Rice Crackers
Ingredients
- Maltodextrin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
100 − 22.5 = 77.5 → 78
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 11.7 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 1.3 g |
Serving: 14 crackers (30 g)
Ingredients
- BROWN RICE FLOUR
- POTATO STARCH
- SESAME SEEDS
- FLAX SEEDS
- OLIVE OIL
- QUINOA
- AMARANTH SEEDS
- CHIA SEEDS
- SEA SALT
- TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE, MALTODEXTRIN, SALT)
Label text, as published
BROWN RICE FLOUR, POTATO STARCH, SESAME SEEDS, FLAX SEEDS, OLIVE OIL, QUINOA, AMARANTH SEEDS, CHIA SEEDS, SEA SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT).
Allergens and diets
Contains: Soy, Sesame
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Roasted Garlic Triscuit · 240 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 55 out of 100 Okay -
Garden Herb Triscuits Ultra-processedContains seed oilsNo additivesContains whole grains Score 77 out of 100 Good -
Almond Nut-Thins Original Blue Diamond Almonds · 4.25 oz/120.5 g Ultra-processedContains seed oilsNo additives Score 79 out of 100 Good
More from Crunchmaster
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org