Crackers (Appetizers)
Crunchmaster Multi-Seed Original Crunchy, Baked Rice Crackers
4.0 oz/113 g
Score
- Ultra-processed
- Contains seed oils
- Contains whole grains
Why it scores 77
Crunchmaster Multi-Seed Original Crunchy, Baked Rice Crackers scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better rice crackers
-
Multi grain flax seed brown rice crackers Greenwise · 3.5 oz/99 g Not ultra-processed · No maltodextrin Score 98 out of 100 , 21 points higher -
Realfoods rice thins wholegrain Real Foods · 5.3 oz/150 g Not ultra-processed · No maltodextrin Score 94 out of 100 , 17 points higher -
Ancient Grains Crackers Sea Salt Sesmark Not ultra-processed · No maltodextrin Score 95 out of 100 , 18 points higher -
Multi-Seed Rice Thin Crackers Back To Nature · 4 oz Not ultra-processed · No maltodextrin Score 88 out of 100 , 11 points higher -
Rice Snacks Good Thins Not ultra-processed · No maltodextrin Score 91 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Crunchmaster Multi-Seed Original Crunchy, Baked Rice Crackers
Ingredients
- Safflower oil minus 2.5 points
- Maltodextrin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 467 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
100 − 23 = 77
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 0.9 g |
Serving: 1 portion (30 g)
Ingredients
- BROWN RICE FLOUR
- SESAME SEEDS
- POTATO STARCH
- QUINOA SEEDS
- SAFFLOWER OIL
- FLAX SEEDS
- AMARANTH SEEDS
- TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE, MALTODEXTRIN [CORN], SALT)
- SALT
Label text, as published
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, SAFFLOWER OIL, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN [CORN], SALT), SALT.
Allergens and diets
Contains: Soy, Sesame
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Seed Flour Crackers Original Simple Mills Organic · 4.25 oz Contains seed oilsCertified organic Score 79 out of 100 Good -
Toasty sandwich crackers Lance · 1.29 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 15 out of 100 Bad -
Pretzel Crisps Original Deli Style Snack Factory · 204 g High in saltContains added sugarsContains seed oilsNo additives Score 30 out of 100 Poor
More from Crunchmaster
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org