Surprise breads
Ace Bakery Classic Sourdough Sliced Loaf
1 unit
Score
- Ultra-processed
- Contains whole grains
Why it scores 78
Ace Bakery Classic Sourdough Sliced Loaf scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.2 g / 100 g: High in salt. Strong
- minus 2.5 points Wheat gluten: An ingredient typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
three seed Sourdough Bread Trader Joe's · 24 oz Not ultra-processed Score 100 out of 100 , 22 points higher -
Savory Garlic Loaf Nature's Promise Not ultra-processed Score 100 out of 100 , 22 points higher -
San Francisco Sourdough Bread Alone Bakery Not ultra-processed Score 100 out of 100 , 22 points higher -
San Francisco Style Sourdough Izzio Artisan Bakery · 24 oz/680 g Not ultra-processed Score 99 out of 100 , 21 points higher -
White Thinned Sourdough Loaf Asda · 500 g Not ultra-processed Score 95 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Classic Sourdough Sliced Loaf
Ingredients
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 1.2 g / 100 g minus 5 points
- Energy 246 kcal / 100 g minus 1 points
- Fiber 3.5 g / 100 g plus 2 points
- Protein 8.8 g / 100 g plus 2 points
100 − 22.5 = 77.5 → 78
Nutrition per 100 g
| Energy | 246 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 47.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.5 g |
| Protein | 8.8 g |
| Salt | 1.2 g |
Serving: 57g
Ingredients
- ENRICHED WHEAT FLOUR
- WATER
- RYE FLOUR
- WHOLE GRAIN RYE FLOUR
- SALT
- CULTURED WHEAT FLOUR
- YEAST
- WHEAT GLUTEN
- LACTIC ACID
- MALTED BARLEY FLOUR
- ENZYMES
- ASCORBIC ACID
Label text, as published
ENRICHED WHEAT FLOUR, WATER, RYE FLOUR, WHOLE GRAIN RYE FLOUR, SALT, CULTURED WHEAT FLOUR, YEAST, WHEAT GLUTEN, LACTIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org