Breakfast cereals
Catalina Crunch Cinnamon Toast Protein Cereal
225 g
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains seed oils
Why it scores 63
Catalina Crunch Cinnamon Toast Protein Cereal scores 63 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 6 points 5 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, flavoring, industrial protein, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better breakfast cereals
-
Classic Bircher Apple Cinnamon Almond Muesli Cereal Seven Sundays · 12 oz (340 g) Not ultra-processed · No non-nutritive sweeteners Score 97 out of 100 , 34 points higher -
Nature s path kamut khorasan wheat puffs cereal Nature's Path · 6 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 37 points higher -
Bite Size Shredded Wheat Great Value · 8 servings Net wt 16.4 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 37 points higher -
Big Biscuit Shredded Wheat Post · 15 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 37 points higher -
Bite size shredded whole wheat cereal The Kroger Co. · 16.4 oz/464 g Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 37 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cinnamon Toast Protein Cereal
Ingredients
- Pea protein minus 2.5 points
- Inulin (chicory root fiber) minus 2.5 points
- Guar gum minus 2.5 points
- Sunflower oil minus 1.5 points
- Natural flavors minus 1.5 points
- Stevia (steviol glycosides) minus 1.5 points
- Monk fruit extract minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
Nutrition per 100 g
- Saturated fat 1.4 g / 100 g minus 1 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 314 kcal / 100 g minus 1 points
- Fiber 16.7 g / 100 g plus 4 points
- Protein 30.6 g / 100 g plus 2 points
100 − 37.5 = 62.5 → 63
Nutrition per 100 g
| Energy | 314 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 1.4 g |
| Trans fat | 0 g |
| Carbohydrates | 41.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 16.7 g |
| Protein | 30.6 g |
| Salt | 1.3 g |
Serving: 0.5 cup (36 g)
Ingredients
- catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum)
- tapioca flour
- organic high oleic sunflower oil
- baking powder
- natural flavors
- sea salt
- calcium carbonate
- stevia extract
- monk fruit
Label text, as published
catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum), tapioca flour, organic high oleic sunflower oil, baking powder, natural flavors, sea salt, calcium carbonate, stevia extract, monk fruit
Allergens and diets
Contains: Wheat
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals on GoodSwap
-
Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No additivesContains whole grains Score 93 out of 100 Excellent -
Lightly Sweetened Maple Berry Blend Cereal Morning Summit · 1 box, 2 lb 6 oz High in sugarHigh in saturated fatContains added sugarsNo additives Score 22 out of 100 Poor -
Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch · 24 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 61 out of 100 Good -
Pumpkin Seed + Flax Granola Nature's Path Organic · 115 oz Contains added sugarsContains seed oilsCertified organicContains whole grains Score 38 out of 100 Poor -
Organic Granola Bites Made Good · 0.85 oz (24 g) Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 12 out of 100 Bad -
Frosted Mini Wheats Original Kellogg's · 16 oz Ultra-processedContains added sugarsContains whole grains Score 29 out of 100 Poor
More from Catalina Crunch
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org