Extruded cereals
The Kroger Co. Bite size shredded whole wheat cereal
16.4 oz/464 g
Score
- Contains whole grains
Why it scores 100
The Kroger Co. Bite size shredded whole wheat cereal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
- minus 2 points Energy 333 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Bite size shredded whole wheat cereal
START100
Nutrition per 100 g
- Energy 333 kcal / 100 g minus 2 points
- Fiber 13.3 g / 100 g plus 4 points
- Protein 11.7 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 333 kcal |
|---|---|
| Fat | 2.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 13.3 g |
| Protein | 11.7 g |
| Salt | 0 g |
Serving: 22 BISCUITS (60 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
WHOLE GRAIN WHEAT, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More extruded cereals on GoodSwap
-
Cheerios General Mills · 8.9 oz Contains added sugarsContains whole grains Score 65 out of 100 Good -
Honey Nut Cheerios General Mills · 10.8 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 17 out of 100 Bad -
Shredded Wheat Post · 18 oz Contains whole grains Score 100 out of 100 Excellent -
Life multigrain cereal original giant size Quaker · 24.8 oz/704 g Dye with an EU warning labelContains synthetic dyesUltra-processedContains added sugars Score 18 out of 100 Bad -
Frosted mini wheats blueberry whole grain cereal Kellogg's · 14.3 oz Ultra-processedContains added sugarsContains artificial flavorsNo synthetic dyes Score 25 out of 100 Poor -
Bite-Sized Wheat Squares 365 Whole Foods Market · 14 oz Contains whole grains Score 96 out of 100 Excellent
More from The Kroger Co.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov