Beverages
Rebbl Strawberries & Creme Protein Shake
12 fl oz/355 mL
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Certified organic
- Contains whole grains
Why it scores 61
Rebbl Strawberries & Creme Protein Shake scores 61 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 6 points Sugars 2.5 g / 100 ml: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better protein shakes
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Protein Shake Chocolate Oak Farms · half gallon/1.89 L Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 39 points higher -
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Organic Cocoa Cashew Coconut Dairy-free Shake Forager Project No non-nutritive sweeteners · No stevia (steviol glycosides) Score 79 out of 100 , 18 points higher -
Eden Shake Sesame & Sea Vegetable Seasoning Eden Not ultra-processed · No non-nutritive sweeteners Score 79 out of 100 , 18 points higher -
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Strawberries & Creme Protein Shake
Ingredients
- Pea protein minus 2.5 points
- Natural flavors minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
- Gellan gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 ml
- Sugars 2.5 g / 100 ml minus 6 points
- Saturated fat 2.5 g / 100 ml minus 3 points
- Energy 70 kcal / 100 ml minus 4 points
Bonuses
- Certified organic plus 5 points
100 − 39.5 = 60.5 → 61
Nutrition per 100 ml
| Energy | 70 kcal |
|---|---|
| Fat | 3.1 g |
| Saturated fat | 2.5 g |
| Carbohydrates | 3.9 g |
| Sugars | 2.5 g |
| Added sugars | 1.1 g |
| Fiber | 0.6 g |
| Protein | 4.5 g |
| Salt | 0.2 g |
Serving: 1 bottle (355 ml)
Ingredients
- ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREME)
- ORGANIC STRAWBERRY PUREE
- ORGANIC PEA PROTEIN
- ORGANIC BEET AND CARROT JUICE FOR COLOR ORGANIC COCONUT SUGAR
- ORGANIC OAT MILK (WATER, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS)
- ORGANIC VANILLA EXTRACT
- ORGANIC NATURAL FLAVOR
- ORGANIC QUILLAIA EXTRACT (not recognized)
- ORGANIC ASHWAGANDHA EXTRACT (not recognized)
- ORGANIC MACA EXTRACT (not recognized)
- PINK SALT
- ORGANIC REISHI MUSHROOM EXTRACT
- ORGANIC STEVIA EXTRACT
- GELLAN GUM
- ZINC GLUCONATE
Label text, as published
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREME), ORGANIC STRAWBERRY PUREE, ORGANIC PEA PROTEIN, ORGANIC BEET AND CARROT JUICE FOR COLOR ORGANIC COCONUT SUGAR, ORGANIC OAT MILK (WATER, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS), ORGANIC VANILLA EXTRACT, ORGANIC NATURAL FLAVOR, ORGANIC QUILLAIA EXTRACT, ORGANIC ASHWAGANDHA EXTRACT, ORGANIC MACA EXTRACT, PINK SALT, ORGANIC REISHI MUSHROOM EXTRACT, ORGANIC STEVIA EXTRACT, GELLAN GUM, ZINC GLUCONATE.
Allergens and diets
Contains: Tree nuts, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More beverages on GoodSwap
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OWYN Pro Elite Dairy-Free Protein Chocolate Flavored OWYN · 330 mL Ultra-processedContains non-nutritive sweetenersContains seed oils Score 63 out of 100 Good -
Organic Protein Delicious Protein Shake Garden of Life · 18.0 oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains sugar alcohols Score 54 out of 100 Okay -
Puna Coconut Pineapple Bai Ultra-processedContains non-nutritive sweetenersContains caffeine Score 69 out of 100 Good -
Vita Rain Zero Kirkland · 14.2 L Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 62 out of 100 Good -
Orgain kids protein Orgain · 192 fl oz/1.5 gal/5.69 L Contains non-nutritive sweetenersContains added sugarsContains seed oilsCertified organic Score 16 out of 100 Bad -
Glucerna powder hunger smart Glucerna High in saltHigh in saturated fatContains non-nutritive sweeteners Score 30 out of 100 Poor
More from Rebbl
Also popular on GoodSwap
Sources
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org