Milks
Rebbl Protein Dark Chocolate
Score
- Ultra-processed
- High in saturated fat
- Contains non-nutritive sweeteners
- Contains added sugars
- Certified organic
Why it scores 49
Rebbl Protein Dark Chocolate scores 49 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, industrial protein, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Protein Dark Chocolate
Ingredients
- Coconut sugar minus 20 points
- Pea protein minus 2.5 points
- Inulin (chicory root fiber) minus 2.5 points
- Stevia (steviol glycosides) minus 1.5 points
- Gellan gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Saturated fat 8 g / 100 g minus 3.5 points
- Salt 0.7 g / 100 g minus 3 points
- Fiber 9 g / 100 g plus 4 points
- Protein 16 g / 100 g plus 2 points
100 − 51 = 49
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 65 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 8 g |
| Carbohydrates | 21 g |
| Sugars | 8 g |
| Added sugars | 2 g |
| Fiber | 9 g |
| Protein | 16 g |
| Salt | 0.7 g |
Serving: 1 bottle (355 ml)
Ingredients
- ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME)
- ORGANIC PEA PROTEIN
- ORGANIC COCOA POWDER
- ORGANIC COCONUT SUGAR (high concern)
- ORGANIC INULIN (PREBIOTIC FIBER)
- ORGANIC VANILLA EXTRACT
- PINK SALT
- KSM-66 ORGANIC ASHWAGANDHA EXTRACT (10:1) (not recognized)
- ORGANIC MACA EXTRACT (not recognized)
- ORGANIC REISHI EXTRACT (70% B-GLUCAN)
- ORGANIC STEVIA EXTRACT
- GELLAN GUM
Label text, as published
ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME). ORGANIC PEA PROTEIN, ORGANIC COCOA POWDER, ORGANIC COCONUT SUGAR, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC VANILLA EXTRACT, PINK SALT, KSM-66 ORGANIC ASHWAGANDHA EXTRACT (10:1), ORGANIC MACA EXTRACT, ORGANIC REISHI EXTRACT (70% B-GLUCAN), ORGANIC STEVIA EXTRACT, GELLAN GUM.
Allergens and diets
Contains: Tree nuts
- Palm-oil-free
Always check the package: recipes change.
More milks on GoodSwap
-
Almondmilk Silk · 64 fl oz (1.89 L) Contains seed oils Score 92 out of 100 Excellent -
Fairlife protein drink Fairlife · 6.12 L/340 mL Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 49 out of 100 Okay -
Evaporated Milk / Leche Evaporada Carnation · 354 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 50 out of 100 Okay -
PROTEIN Milk Lactaid · 52 fl oz/1.54 L Score 100 out of 100 Excellent -
Cinnamon Horchata Koia · 12 fl oz/355 mL Ultra-processedContains non-nutritive sweetenersContains added sugars Score 26 out of 100 Poor -
2% Reduced Fat Milk A2 No additives Score 100 out of 100 Excellent
More from Rebbl
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org