Breads
Inked Keto Keto Seeds Bread
18 oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains seed oils
Why it scores 68
Inked Keto Keto Seeds Bread scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, industrial protein, modified starch and non-nutritive sweetener. Emerging
- plus 4 points Fiber 33.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Sunflower Seed Rye Bread Mestemacher Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 32 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 32 points higher -
Genuine bavarian organic sunflower seed rye bread Heinrich Leupoldt Kg. · 17.6 oz/500 g Not ultra-processed · No non-nutritive sweeteners Score 97 out of 100 , 29 points higher -
Mestemacher, organic flax seed + chia bread W. Mestemacher Gmbh · 12.3 oz/350 g Not ultra-processed · No non-nutritive sweeteners Score 97 out of 100 , 29 points higher -
Multiseed Bread Kroger Carbmaster · 20 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Keto Seeds Bread
Ingredients
- Modified starch minus 2.5 points
- Wheat gluten minus 2.5 points
- Soybean oil minus 2.5 points
- Inulin (chicory root fiber) minus 1.5 points
- Stevia (steviol glycosides) minus 1.5 points
- Calcium propionate minus 1.5 points
- Sorbic acid minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
- Fiber 33.3 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
100 − 32 = 68
Nutrition per 100 g
| Energy | 150 kcal |
|---|---|
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 36.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 33.3 g |
| Protein | 13.3 g |
| Salt | 1 g |
Serving: 1 slice (30 g)
Ingredients
- MODIFIED WHEAT STARCH
- WATER
- WHEAT GLUTEN
- WHEAT PROTEIN ISOLATE
- SOYBEAN OIL
- WHEAT FIBER
- INULIN
- YEAST
- FLAX MEAL
- FLAX SEEDS
- APPLE FIBER
- SUNFLOWER SEEDS
- SESAME SEEDS
- VINEGAR
- STEVIA LEAF EXTRACT
- SALT
- CALCIUM PROPIONATE
- SORBIC ACID
Label text, as published
MODIFIED WHEAT STARCH, WATER, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, WHEAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: INULIN, YEAST, FLAX MEAL, FLAX SEEDS, APPLE FIBER, SUNFLOWER SEEDS, SESAME SEEDS, VINEGAR, STEVIA LEAF EXTRACT, SALT, CALCIUM PROPIONATE, SORBIC ACID.
Allergens and diets
Contains: Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Jewish Rye Arnold · 454 g Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 24 out of 100 Poor -
Wraps Spinach Herb L'oven Fresh Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 34 out of 100 Poor -
Sandwich Skinnys Multi-Grain Rolls L'oven Fresh Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 48 out of 100 Okay
More from Inked Keto
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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11. List of Permitted Preservatives (Lists of Permitted Food Additives)
“B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”
canada.ca
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“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org