GoodSwap Get notified
PERFECT BAR mini Dark Chocolate Chip Peanut Butter
Photo: Open Food Facts contributors (CC BY-SA)

Bars

PERFECT BAR mini Dark Chocolate Chip Peanut Butter

7.0 oz/200 g

Poor out of 100 Medium confidence
  • High in sugar
  • High in saturated fat
  • Contains added sugars
  • Certified organic
  • No additives
  • Seed-oil free
Get GoodSwap

Why it scores 22

PERFECT BAR mini Dark Chocolate Chip Peanut Butter scores 22 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Sugars 28 g / 100 g: Very high in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better protein bars

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

PERFECT BAR mini Dark Chocolate Chip Peanut Butter

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
  • Chocolate (sweetened, ingredient)
    Strong Contains added sugar. [1]
  • Rice protein
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [4]
subtotal−49

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 28 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 6 g / 100 g
    Strong High in saturated fat. [5]
  • Salt 0.4 g / 100 g
    Strong Contains some salt. [6]
  • Energy 520 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 4 g / 100 g
    Strong A good source of fiber. [2]
subtotal−21
TOTAL 22Poor

100 − 78 = 22

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [7]

GTIN 00855569110352 · 2026-06-08

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy520 kcal
Fat32 g
Saturated fat6 g
Trans fat0 g
Carbohydrates36 g
Sugars28 g
Added sugars20 g
Fiber4 g
Protein24 g
Salt0.4 g

Serving: 1 bar (25 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

PEANUT BUTTER*, HONEY*, NONFAT DRY MILK*, DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), DRIED WHOLE EGG POWDER*, RICE PROTEIN*, SEA SALT, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC FAIR TRADE INGREDIENTS

Allergens and diets

Contains: Milk, Peanuts, Egg, Sesame, Celery

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest bars in the US

More from Perfect Bar

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  7. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  8. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu