Protein bars
Perfect Bar
2.3 oz/65 g
Score
- Contains added sugars
- Certified organic
- Seed-oil free
Why it scores 71
Perfect Bar scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Honey: An added sugar. Strong
- minus 12 points Sugar: An added sugar. Strong
- minus 5 points Chocolate (sweetened, ingredient): Contains added sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Perfect Bar
Ingredients
- Honey minus 12 points
- Sugar minus 12 points
- Chocolate (sweetened, ingredient) minus 5 points
- Rice protein minus 0.5 points
100 − 29.5 = 70.5 → 71
Nutrition per 100 g
| Energy | 508 kcal |
|---|---|
| Fat | 30.8 g |
| Saturated fat | 6.2 g |
| Trans fat | 0 g |
| Carbohydrates | 36.9 g |
| Sugars | 27.7 g |
| Added sugars | 18.5 g |
| Fiber | 6.2 g |
| Protein | 23.1 g |
| Salt | 0.4 g |
Serving: 1 bar (65 g)
Ingredients
- PEANUT BUTTER
- HONEY (high concern)
- NONFAT DRY MILK
- DARK CHOCOLATE (CHOCOLATE*T, CANE SUGAR*+, COCOA BUTTER) (moderate concern)
- DRIED WHOLE EGG POWDER
- RICE PROTEIN
- SEA SALT
- DRIED WHOLE FOOD POWDERS (KALE, FLAX SEED, ROSE HIP, ORANGE, LEMON, PAPAYA, TOMATO, APPLE, ALFALFA* CELERY, KELP, DULSE, CARROT, SPINACH) (not recognized)
- FLAX SEED OIL
- SESAME SEED OIL
- OLIVE OIL
- PUMPKIN SEED OIL* *ORGANIC +FAIR TRADE INGREDIENTS
Label text, as published
PEANUT BUTTER*, HONEY*, NONFAT DRY MILK*, DARK CHOCOLATE* (CHOCOLATE*T, CANE SUGAR*+, COCOA BUTTER** ), DRIED WHOLE EGG POWDER*, RICE PROTEIN*, SEA SALT, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP *, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA* CELERY *, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL* *ORGANIC +FAIR TRADE INGREDIENTS
Allergens and diets
Contains: Milk, Peanuts, Egg, Sesame, Celery
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
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More from Perfect Bar
-
Peanut Butter Perfect Bar Perfect Bar · 71 g Score 54 out of 100 Okay -
Dark Chocolate Chip Peanut Butter Protein Bar Perfect Bar Score 71 out of 100 Good -
12 Organic Protein Bars Variety Pack - Peanut Butter, Dark Chocolate Chip Peanut Butter with Sea Salt Perfect Bar · 816 g Score 70 out of 100 Good -
Dark Chocolate Chip Peanut Butter Perfect Bar · 9.2 oz/260 g Score 12 out of 100 Bad
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu