Protein bars
Perfect Bar Mini
Score
- Contains added sugars
- Certified organic
- Seed-oil free
Why it scores 71
Perfect Bar Mini scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Honey: An added sugar. Strong
- minus 12 points Sugar: An added sugar. Strong
- minus 5 points Chocolate (sweetened, ingredient): Contains added sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Perfect Bar Mini
Ingredients
- Honey minus 12 points
- Sugar minus 12 points
- Chocolate (sweetened, ingredient) minus 5 points
- Rice protein minus 0.5 points
100 − 29.5 = 70.5 → 71
Nutrition per 100 g
| Energy | 520 kcal |
|---|---|
| Fat | 32 g |
| Saturated fat | 6 g |
| Carbohydrates | 36 g |
| Sugars | 28 g |
| Fiber | 4 g |
| Protein | 24 g |
| Salt | 0.4 g |
Ingredients
- Peanut Butter
- Honey (high concern)
- Nonfat Dry Milk
- Dried Whole Egg Powder
- Rice Protein
- Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach) (not recognized)
- Flax Seed Oil
- Sesame Seed Oil
- Olive Oil
- Pumpkin Seed Oil
- Peanut Butter
- Honey (high concern)
- Nonfat Dry Milk
- Dark Chocolate (Chocolate*t, Cane Sugar*t, Cocoa Butter*t) (moderate concern)
- Dried Whole Egg Powder
- Rice Protein
- Sea Salt
- Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach) (not recognized)
- Flax Seed Oil
- Sesame Seed Oil
- Olive Oil
- Pumpkin Seed Oil
Label text, as published
Peanut Butter*, Honey*, Nonfat Dry Milk*, Dried Whole Egg Powder*, Rice Protein*, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*, Peanut Butter*, Honey*, Nonfat Dry Milk*, Dark Chocolate* (Chocolate*t, Cane Sugar*t, Cocoa Butter*t), Dried Whole Egg Powder*, Rice Protein*, Sea Salt, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*
Allergens and diets
Contains: Milk, Peanuts, Egg, Sesame, Celery
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
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More from Perfect Bar
-
Peanut Butter Perfect Bar Perfect Bar · 71 g Score 54 out of 100 Okay -
Perfect Bar Perfect Bar · 2.3 oz/65 g Score 71 out of 100 Good -
Almond Butter Perfect Bar · 2.3 oz/65 g Score 51 out of 100 Okay -
PERFECT BAR mini Dark Chocolate Chip Peanut Butter Perfect Bar · 7.0 oz/200 g Score 22 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu