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Perfect Bar Almond Butter
Photo: Open Food Facts contributors (CC BY-SA)

Bars

Perfect Bar Almond Butter

2.3 oz/65 g

Okay out of 100 Medium confidence
  • High in sugar
  • Contains added sugars
  • Contains seed oils
  • No additives
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Why it scores 51

Perfect Bar Almond Butter scores 51 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Sugars 27.7 g / 100 g: Very high in sugar. Strong
  3. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

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The Receipt

Almond Butter

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
  • Rice protein
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [4]
  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [5][6][7][8]
subtotal−25

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 27.7 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 2.3 g / 100 g
    Strong High in saturated fat. [9]
  • Energy 492 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 6.2 g / 100 g
    Strong A good source of fiber. [2]
subtotal−16
TOTAL 51Okay

100 − 49 = 51

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat and sugars (above the front-of-pack "high" level). [10]

GTIN 00855569210106 · 2026-09-21

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy492 kcal
Fat29.2 g
Saturated fat2.3 g
Trans fat0 g
Carbohydrates38.5 g
Sugars27.7 g
Added sugars18.5 g
Fiber6.2 g
Protein20 g
Salt0.2 g

Serving: 1 bar (65 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ALMOND BUTTER, HONEY*, NONFAT DRY MILK* ALMOND PIECES, DRIED WHOLE EGG POWDER*, RICE PROTEIN *, SESAME SEEDS*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO* APPLE*, ALFALFA*, CELERY*, KELP *, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL *, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC

Allergens and diets

Contains: Milk, Tree nuts, Egg, Sesame, Celery

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest bars in the US

More from Perfect Bar

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  6. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  7. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  8. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  9. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  10. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk