Yogurts
Icelandic Provisions Key Lime Skyr
150 g
Score
- Ultra-processed
- Contains added sugars
Why it scores 53
Icelandic Provisions Key Lime Skyr scores 53 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Added sugars 4.7 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
simple ingredient skyr PLAIN Siggi's · 5.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher -
Organic Skyr Yogurt Icelandic Style Plain Painterland Sisters · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher -
Whole Milk Plain Skyr Icelandic Provisions · 30 oz Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher -
Probiotic Skyr NDRR Organic · 16 oz Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher -
Simple Ingredient Skyr Siggi's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Key Lime Skyr
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 4.7 g / 100 g minus 3 points
- Protein 10 g / 100 g plus 2 points
100 − 47 = 53
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 93 kcal |
|---|---|
| Fat | 1.3 g |
| Saturated fat | 0.7 g |
| Trans fat | 0 g |
| Carbohydrates | 10 g |
| Sugars | 6.7 g |
| Added sugars | 4.7 g |
| Fiber | 0 g |
| Protein | 10 g |
| Salt | 0.2 g |
Serving: 5.3 1 (150 g)
Ingredients
- Skyr (pasteurized low-fat milk, live and active cultures)
- citrus fruits (lime, key lime puree)
- cane sugar (high concern)
- pectin
- natural flavor
- locust bean gum
- fruit and vegetable juice concentrate (for color)
Label text, as published
Skyr (pasteurized low-fat milk, live and active cultures), citrus fruits (lime, key lime puree), cane sugar, pectin, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color).
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Light + Fit Original vanilla Dannon Ultra-processedContains non-nutritive sweetenersContains added sugarsContains artificial flavors Score 40 out of 100 Okay -
Organic Cultured Coconut Cocojune High in saturated fatContains added sugarsCertified organic Score 76 out of 100 Good -
Mango Passion Fruit Creamy Whole Milk Yogurt La Fermière Ultra-processedHigh in saturated fatContains added sugars Score 47 out of 100 Okay
More from Icelandic Provisions
-
Vanilla Skyr Icelandic Provisions · 15 g Score 56 out of 100 Okay -
Peach & Cloudberry Skyr Icelandic Provisions · 150 g Score 56 out of 100 Okay -
Extra Creamy Skyr Whole Milk Yogurt Vanilla Bean Icelandic Provisions · 125 g Score 52 out of 100 Okay -
Cold brew skyr yogurt Icelandic Provisions · 125 g Score 51 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org